21.3 km | 02:23:49 | 06:44/km日期: 2021-12-05 06:02 - 平均心率: 158 - 卡路里: 1565 Cal - 平均步頻: 174
Pace: 07'14" / 06'16" / 06'08" / 06'15" / 06'10" / 06'28" / 06'03" / 06'13" / 06'07" / 06'06" / 06'08" / 06'10" / 06'26" / 06'23" / 07'24" / 06'51" / 07'35" / 07'27" / 07'51" / 07'26" / 08'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'20") | 1000 / 1000 |
2 | | 06'15" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'13") | 1000 / 3000 |
4 | | 06'15" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'20") | 500 / 5500 |
7 | | 06'19" (+00'25") | 1000 / 6500 |
8 | | 06'06" (+00'12") | 1000 / 7500 |
9 | | 06'19" (+00'25") | 400 / 7900 |
10 | | 06'19" (+00'25") | 600 / 8500 |
11 | | 05'54" | 1000 / 9500 |
12 | | 06'08" (+00'14") | 1000 / 10500 |
13 | | 06'17" (+00'23") | 400 / 10900 |
14 | | 06'19" (+00'25") | 600 / 11500 |
15 | | 06'07" (+00'13") | 1000 / 12500 |
16 | | 06'31" (+00'37") | 1000 / 13500 |
17 | | 06'16" (+00'22") | 400 / 13900 |
18 | | 06'38" (+00'44") | 600 / 14500 |
19 | | 07'27" (+01'33") | 1000 / 15500 |
20 | | 06'54" (+01'00") | 1000 / 16500 |
21 | | 08'23" (+02'29") | 400 / 16900 |
22 | | 08'40" (+02'46") | 600 / 17500 |
23 | | 07'17" (+01'23") | 1000 / 18500 |
24 | | 07'14" (+01'20") | 1000 / 19500 |
25 | | 08'07" (+02'13") | 1000 / 20500 |
26 | | 09'03" (+03'09") | 520 / 21020 |
27 | | 06'23" (+00'29") | 323 / 21344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 147.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'16" | 00:13'30" |
3 | 06'08" | 00:19'38" |
4 | 06'15" | 00:25'53" |
5 | 06'10" | 00:32'03" |
6 | 06'28" | 00:38'31" |
7 | 06'03" | 00:44'34" |
8 | 06'13" | 00:50'47" |
9 | 06'07" | 00:56'54" |
10 | 06'06" | 01:03'00" |
11 | 06'08" | 01:09'08" |
12 | 06'10" | 01:15'18" |
13 | 06'26" | 01:21'44" |
14 | 06'23" | 01:28'07" |
15 | 07'24" | 01:35'31" |
16 | 06'51" | 01:42'22" |
17 | 07'35" | 01:49'57" |
18 | 07'27" | 01:57'24" |
19 | 07'51" | 02:05'15" |
20 | 07'26" | 02:12'41" |
21 | 08'57" | 02:21'38" |
21.3 | 06'20" | 02:23'49" |