21.2 km | 02:14:04 | 06:19/km日期: 2021-12-05 06:01 - 平均心率: 175 - 卡路里: 1114 Cal - 平均步頻: 186
Pace: 06'24" / 06'03" / 05'52" / 06'00" / 06'08" / 06'37" / 05'45" / 06'20" / 06'14" / 06'23" / 06'06" / 06'06" / 06'27" / 06'20" / 06'57" / 06'41" / 07'49" / 06'00" / 06'19" / 06'50" / 06'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10001 |
| 11 | | 06'05" (+00'20") | 1000 / 11001 |
| 12 | | 06'06" (+00'21") | 1000 / 12001 |
| 13 | | 06'14" (+00'29") | 1000 / 13001 |
| 14 | | 06'20" (+00'35") | 1000 / 14001 |
| 15 | | 06'44" (+00'59") | 1000 / 15001 |
| 16 | | 06'40" (+00'55") | 1000 / 16001 |
| 17 | | 07'48" (+02'03") | 1000 / 17001 |
| 18 | | 06'00" (+00'15") | 1000 / 18001 |
| 19 | | 06'18" (+00'33") | 1000 / 19001 |
| 20 | | 06'43" (+00'58") | 1000 / 20002 |
| 21 | | 06'25" (+00'40") | 1000 / 21002 |
| 22 | | 05'38" | 211 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'37" | 00:37'04" |
| 7 | 05'45" | 00:42'49" |
| 8 | 06'20" | 00:49'09" |
| 9 | 06'14" | 00:55'23" |
| 10 | 06'23" | 01:01'46" |
| 11 | 06'06" | 01:07'52" |
| 12 | 06'06" | 01:13'58" |
| 13 | 06'27" | 01:20'25" |
| 14 | 06'20" | 01:26'45" |
| 15 | 06'57" | 01:33'42" |
| 16 | 06'41" | 01:40'23" |
| 17 | 07'49" | 01:48'12" |
| 18 | 06'00" | 01:54'12" |
| 19 | 06'19" | 02:00'31" |
| 20 | 06'50" | 02:07'21" |
| 21 | 06'25" | 02:13'46" |
| 21.2 | 05'37" | 02:14'58" |
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