21.4 km | 02:10:14 | 06:05/km日期: 2021-12-05 06:03 - 平均心率: 144 - 卡路里: 1630 Cal - 平均步頻: 180
Pace: 07'46" / 06'17" / 06'11" / 06'14" / 06'31" / 06'40" / 05'48" / 06'18" / 05'57" / 06'00" / 05'52" / 05'47" / 05'56" / 05'40" / 07'01" / 05'52" / 06'34" / 05'55" / 06'16" / 05'29" / 05'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'11") | 1000 / 1000 |
2 | | 06'16" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'36") | 1000 / 3000 |
4 | | 06'13" (+00'38") | 1000 / 4000 |
5 | | 06'31" (+00'56") | 1000 / 5000 |
6 | | 06'39" (+01'04") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 06'18" (+00'43") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'25") | 1000 / 10000 |
11 | | 05'51" (+00'16") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 05'55" (+00'20") | 1000 / 13000 |
14 | | 05'39" (+00'04") | 1000 / 14000 |
15 | | 05'50" (+00'15") | 1000 / 15000 |
16 | | 05'51" (+00'16") | 1000 / 16000 |
17 | | 06'33" (+00'58") | 1000 / 17000 |
18 | | 05'54" (+00'19") | 1000 / 18000 |
19 | | 05'52" (+00'17") | 1000 / 19000 |
20 | | 05'52" (+00'17") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 04'41" | 375 / 21375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 55.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'17" | 00:14'03" |
3 | 06'11" | 00:20'14" |
4 | 06'14" | 00:26'28" |
5 | 06'31" | 00:32'59" |
6 | 06'40" | 00:39'39" |
7 | 05'48" | 00:45'27" |
8 | 06'18" | 00:51'45" |
9 | 05'57" | 00:57'42" |
10 | 06'00" | 01:03'42" |
11 | 05'52" | 01:09'34" |
12 | 05'47" | 01:15'21" |
13 | 05'56" | 01:21'17" |
14 | 05'40" | 01:26'57" |
15 | 07'01" | 01:33'58" |
16 | 05'52" | 01:39'50" |
17 | 06'34" | 01:46'24" |
18 | 05'55" | 01:52'19" |
19 | 06'16" | 01:58'35" |
20 | 05'29" | 02:04'04" |
21 | 05'36" | 02:09'40" |
21.4 | 04'42" | 02:11'26" |