21.4 km | 01:31:47 | 04:17/km日期: 2021-12-05 06:00 - 平均心率: 174 - 卡路里: 1311 Cal - 平均步頻: 178
Pace: 03'36" / 04'03" / 04'14" / 04'18" / 04'13" / 04'46" / 04'19" / 04'14" / 04'22" / 04'16" / 04'19" / 04'19" / 04'21" / 04'18" / 04'23" / 04'25" / 04'40" / 04'33" / 04'25" / 03'58" / 04'24" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 1000 / 1000 |
| 2 | | 04'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'13" (+00'37") | 1000 / 3000 |
| 4 | | 04'18" (+00'42") | 1000 / 4000 |
| 5 | | 04'13" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+01'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'42") | 1000 / 7000 |
| 8 | | 04'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'21" (+00'45") | 1000 / 9000 |
| 10 | | 04'15" (+00'39") | 1000 / 10000 |
| 11 | | 04'19" (+00'43") | 1000 / 11000 |
| 12 | | 04'18" (+00'42") | 1000 / 12000 |
| 13 | | 04'20" (+00'44") | 1000 / 13000 |
| 14 | | 04'17" (+00'41") | 1000 / 14000 |
| 15 | | 04'23" (+00'47") | 1000 / 15000 |
| 16 | | 04'24" (+00'48") | 1000 / 16000 |
| 17 | | 04'39" (+01'03") | 1000 / 17000 |
| 18 | | 04'34" (+00'58") | 1000 / 18000 |
| 19 | | 04'05" (+00'29") | 1000 / 19000 |
| 20 | | 04'17" (+00'41") | 1000 / 20000 |
| 21 | | 04'23" (+00'47") | 1000 / 21000 |
| 22 | | 03'36" | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'03" | 00:07'39" |
| 3 | 04'14" | 00:11'53" |
| 4 | 04'18" | 00:16'11" |
| 5 | 04'13" | 00:20'24" |
| 6 | 04'46" | 00:25'10" |
| 7 | 04'19" | 00:29'29" |
| 8 | 04'14" | 00:33'43" |
| 9 | 04'22" | 00:38'05" |
| 10 | 04'16" | 00:42'21" |
| 11 | 04'19" | 00:46'40" |
| 12 | 04'19" | 00:50'59" |
| 13 | 04'21" | 00:55'20" |
| 14 | 04'18" | 00:59'38" |
| 15 | 04'23" | 01:04'01" |
| 16 | 04'25" | 01:08'26" |
| 17 | 04'40" | 01:13'06" |
| 18 | 04'33" | 01:17'39" |
| 19 | 04'25" | 01:22'04" |
| 20 | 03'58" | 01:26'02" |
| 21 | 04'24" | 01:30'26" |
| 21.4 | 03'36" | 01:31'46" |
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