21.3 km | 01:46:27 | 05:00/km日期: 2021-12-05 06:02 - 平均心率: 170 - 卡路里: 1548 Cal - 平均步頻: 194
Pace: 05'53" / 05'15" / 04'59" / 04'55" / 05'04" / 05'22" / 04'41" / 05'06" / 04'46" / 04'52" / 04'47" / 04'45" / 04'53" / 04'46" / 04'53" / 05'02" / 05'15" / 04'58" / 04'57" / 05'09" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'33") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'27") | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'42" (+00'01") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 246.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 04'59" | 00:16'07" |
| 4 | 04'55" | 00:21'02" |
| 5 | 05'04" | 00:26'06" |
| 6 | 05'22" | 00:31'28" |
| 7 | 04'41" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 04'46" | 00:46'01" |
| 10 | 04'52" | 00:50'53" |
| 11 | 04'47" | 00:55'40" |
| 12 | 04'45" | 01:00'25" |
| 13 | 04'53" | 01:05'18" |
| 14 | 04'46" | 01:10'04" |
| 15 | 04'53" | 01:14'57" |
| 16 | 05'02" | 01:19'59" |
| 17 | 05'15" | 01:25'14" |
| 18 | 04'58" | 01:30'12" |
| 19 | 04'57" | 01:35'09" |
| 20 | 05'09" | 01:40'18" |
| 21 | 04'48" | 01:45'06" |
| 21.3 | 04'42" | 01:46'27" |
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