21.3 km | 01:43:35 | 04:51/km日期: 2021-12-05 06:01 - 總爬升: 221 m - 平均心率: 170 - 卡路里: 1532 Cal - 平均步頻: 182
Pace: 05'07" / 04'47" / 04'33" / 04'46" / 04'54" / 05'16" / 04'42" / 04'59" / 04'48" / 04'50" / 04'37" / 04'42" / 04'38" / 04'50" / 04'46" / 04'52" / 05'23" / 04'58" / 04'58" / 05'11" / 04'43" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'50") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 04'56" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'40") | 1000 / 20000 |
| 21 | | 04'43" (+00'11") | 1000 / 21000 |
| 22 | | 04'07" | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 44.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'33" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 05'16" | 00:29'23" |
| 7 | 04'42" | 00:34'05" |
| 8 | 04'59" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 11 | 04'37" | 00:53'19" |
| 12 | 04'42" | 00:58'01" |
| 13 | 04'38" | 01:02'39" |
| 14 | 04'50" | 01:07'29" |
| 15 | 04'46" | 01:12'15" |
| 16 | 04'52" | 01:17'07" |
| 17 | 05'23" | 01:22'30" |
| 18 | 04'58" | 01:27'28" |
| 19 | 04'58" | 01:32'26" |
| 20 | 05'11" | 01:37'37" |
| 21 | 04'43" | 01:42'20" |
| 21.3 | 04'07" | 01:43'35" |
留言 
展開計圈分析
Replay
