21.3 km | 01:52:14 | 05:16/km日期: 2021-12-05 06:01 - 平均心率: 179 - 卡路里: 1795 Cal - 平均步頻: 156
Pace: 05'08" / 05'00" / 05'04" / 05'07" / 05'09" / 05'34" / 04'52" / 05'17" / 05'11" / 05'11" / 05'08" / 05'09" / 05'17" / 05'19" / 05'23" / 05'32" / 05'43" / 05'25" / 05'20" / 05'41" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 05'24" (+00'33") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'50") | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 04'46" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 129.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'07" | 00:20'19" |
| 5 | 05'09" | 00:25'28" |
| 6 | 05'34" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'11" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 12 | 05'09" | 01:01'50" |
| 13 | 05'17" | 01:07'07" |
| 14 | 05'19" | 01:12'26" |
| 15 | 05'23" | 01:17'49" |
| 16 | 05'32" | 01:23'21" |
| 17 | 05'43" | 01:29'04" |
| 18 | 05'25" | 01:34'29" |
| 19 | 05'20" | 01:39'49" |
| 20 | 05'41" | 01:45'30" |
| 21 | 05'23" | 01:50'53" |
| 21.3 | 04'48" | 01:52'15" |
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