21.4 km | 01:50:28 | 05:09/km日期: 2021-12-05 06:01 - 平均心率: 171 - 卡路里: 1611 Cal - 平均步頻: 170
Pace: 05'30" / 05'03" / 04'53" / 04'58" / 05'10" / 05'21" / 04'51" / 05'04" / 04'55" / 04'53" / 04'57" / 05'03" / 04'59" / 04'59" / 05'37" / 05'27" / 06'33" / 05'17" / 05'17" / 05'13" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'45") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'08" (+01'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'38") | 1000 / 20000 |
| 21 | | 05'01" (+00'10") | 1000 / 21000 |
| 22 | | 04'54" (+00'03") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 6 | 05'21" | 00:30'55" |
| 7 | 04'51" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'53" | 00:50'38" |
| 11 | 04'57" | 00:55'35" |
| 12 | 05'03" | 01:00'38" |
| 13 | 04'59" | 01:05'37" |
| 14 | 04'59" | 01:10'36" |
| 15 | 05'37" | 01:16'13" |
| 16 | 05'27" | 01:21'40" |
| 17 | 06'33" | 01:28'13" |
| 18 | 05'17" | 01:33'30" |
| 19 | 05'17" | 01:38'47" |
| 20 | 05'13" | 01:44'00" |
| 21 | 05'01" | 01:49'01" |
| 21.4 | 04'55" | 01:50'54" |
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