21.3 km | 01:48:54 | 05:07/km日期: 2021-12-05 06:01 - 平均心率: 178 - 卡路里: 1480 Cal - 平均步頻: 184
Pace: 05'01" / 04'39" / 04'51" / 05'08" / 05'07" / 05'36" / 04'39" / 05'13" / 05'11" / 05'15" / 05'04" / 05'07" / 05'17" / 05'06" / 05'14" / 05'16" / 05'40" / 05'01" / 04'59" / 05'15" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'15" (+00'37") | 1000 / 16000 |
| 17 | | 05'39" (+01'01") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'36") | 1000 / 20000 |
| 21 | | 04'56" (+00'18") | 1000 / 21000 |
| 22 | | 04'53" (+00'15") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 05'08" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 05'36" | 00:30'22" |
| 7 | 04'39" | 00:35'01" |
| 8 | 05'13" | 00:40'14" |
| 9 | 05'11" | 00:45'25" |
| 10 | 05'15" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'07" | 01:00'51" |
| 13 | 05'17" | 01:06'08" |
| 14 | 05'06" | 01:11'14" |
| 15 | 05'14" | 01:16'28" |
| 16 | 05'16" | 01:21'44" |
| 17 | 05'40" | 01:27'24" |
| 18 | 05'01" | 01:32'25" |
| 19 | 04'59" | 01:37'24" |
| 20 | 05'15" | 01:42'39" |
| 21 | 04'56" | 01:47'35" |
| 21.3 | 04'51" | 01:48'55" |
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