21.4 km | 01:48:29 | 05:04/km日期: 2021-12-05 06:00 - 總爬升: 374 m - 平均心率: 191 - 卡路里: 1094 Cal - 平均步頻: 180
Pace: 05'58" / 04'59" / 05'04" / 05'00" / 05'14" / 05'22" / 04'58" / 05'03" / 05'06" / 05'09" / 05'02" / 05'04" / 05'14" / 05'05" / 05'15" / 05'14" / 05'08" / 04'42" / 04'50" / 04'42" / 04'46" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'22") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 05'04" (+00'28") | 1000 / 3000 |
4 | | 04'59" (+00'23") | 1000 / 4000 |
5 | | 05'13" (+00'37") | 1000 / 5000 |
6 | | 05'22" (+00'46") | 1000 / 6000 |
7 | | 04'58" (+00'22") | 1000 / 7000 |
8 | | 05'02" (+00'26") | 1000 / 8000 |
9 | | 05'05" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'33") | 1000 / 10000 |
11 | | 05'01" (+00'25") | 1000 / 11000 |
12 | | 05'03" (+00'27") | 1000 / 12000 |
13 | | 05'13" (+00'37") | 1000 / 13000 |
14 | | 05'05" (+00'29") | 1000 / 14000 |
15 | | 05'15" (+00'39") | 1000 / 15000 |
16 | | 05'13" (+00'37") | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 04'42" (+00'06") | 1000 / 18000 |
19 | | 04'36" | 1000 / 19000 |
20 | | 04'54" (+00'18") | 1000 / 20000 |
21 | | 04'45" (+00'09") | 1000 / 21000 |
22 | | 04'11" | 378 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 88~107 | 65~79% |
2:M馬拉松配速區 | 107~121 | 79~89% |
3:T乳酸耐力區 | 121~125 | 89~92% |
4:A無氧耐力區 | 125~132 | 92~97.5% |
5:I最大耗氧區 | 132~136 | 97.5~100% |
最大心率為136 點此去設定最大心率 |
12月累積里程 : 109.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'59" | 00:10'57" |
3 | 05'04" | 00:16'01" |
4 | 05'00" | 00:21'01" |
5 | 05'14" | 00:26'15" |
6 | 05'22" | 00:31'37" |
7 | 04'58" | 00:36'35" |
8 | 05'03" | 00:41'38" |
9 | 05'06" | 00:46'44" |
10 | 05'09" | 00:51'53" |
11 | 05'02" | 00:56'55" |
12 | 05'04" | 01:01'59" |
13 | 05'14" | 01:07'13" |
14 | 05'05" | 01:12'18" |
15 | 05'15" | 01:17'33" |
16 | 05'14" | 01:22'47" |
17 | 05'08" | 01:27'55" |
18 | 04'42" | 01:32'37" |
19 | 04'50" | 01:37'27" |
20 | 04'42" | 01:42'09" |
21 | 04'46" | 01:46'55" |
21.4 | 04'11" | 01:48'30" |