21.3 km | 01:37:01 | 04:33/km日期: 2021-12-05 06:00 - 總爬升: 292 m - 平均心率: 156 - 卡路里: 1309 Cal - 平均步頻: 178
Pace: 04'24" / 04'21" / 04'23" / 04'27" / 04'30" / 04'55" / 04'17" / 04'38" / 04'27" / 04'29" / 04'29" / 04'31" / 04'45" / 04'27" / 04'51" / 04'35" / 04'58" / 04'33" / 04'41" / 04'21" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 1000 / 1000 |
| 2 | | 04'21" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'38") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" (+00'28") | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'34") | 1000 / 15000 |
| 16 | | 04'35" (+00'19") | 1000 / 16000 |
| 17 | | 04'57" (+00'41") | 1000 / 17000 |
| 18 | | 04'33" (+00'17") | 1000 / 18000 |
| 19 | | 04'25" (+00'09") | 1000 / 19000 |
| 20 | | 04'35" (+00'19") | 1000 / 20000 |
| 21 | | 04'37" (+00'21") | 1000 / 21000 |
| 22 | | 04'31" (+00'15") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'30" | 00:22'05" |
| 6 | 04'55" | 00:27'00" |
| 7 | 04'17" | 00:31'17" |
| 8 | 04'38" | 00:35'55" |
| 9 | 04'27" | 00:40'22" |
| 10 | 04'29" | 00:44'51" |
| 11 | 04'29" | 00:49'20" |
| 12 | 04'31" | 00:53'51" |
| 13 | 04'45" | 00:58'36" |
| 14 | 04'27" | 01:03'03" |
| 15 | 04'51" | 01:07'54" |
| 16 | 04'35" | 01:12'29" |
| 17 | 04'58" | 01:17'27" |
| 18 | 04'33" | 01:22'00" |
| 19 | 04'41" | 01:26'41" |
| 20 | 04'21" | 01:31'02" |
| 21 | 04'37" | 01:35'39" |
| 21.3 | 04'31" | 01:37'02" |
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