21.4 km | 01:45:28 | 04:55/km日期: 2021-12-05 06:00 - 平均心率: 173 - 卡路里: 1426 Cal - 平均步頻: 184
Pace: 05'46" / 04'47" / 04'41" / 04'47" / 04'43" / 04'59" / 04'46" / 04'54" / 04'39" / 04'44" / 04'36" / 04'42" / 04'47" / 04'51" / 04'53" / 05'01" / 05'24" / 05'13" / 05'16" / 05'00" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'24" (+00'49") | 1000 / 17000 |
| 18 | | 05'12" (+00'37") | 1000 / 18000 |
| 19 | | 04'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'22" (+00'47") | 1000 / 20000 |
| 21 | | 05'05" (+00'30") | 1000 / 21000 |
| 22 | | 04'51" (+00'16") | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'47" | 00:10'33" |
| 3 | 04'41" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'43" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'46" | 00:34'29" |
| 8 | 04'54" | 00:39'23" |
| 9 | 04'39" | 00:44'02" |
| 10 | 04'44" | 00:48'46" |
| 11 | 04'36" | 00:53'22" |
| 12 | 04'42" | 00:58'04" |
| 13 | 04'47" | 01:02'51" |
| 14 | 04'51" | 01:07'42" |
| 15 | 04'53" | 01:12'35" |
| 16 | 05'01" | 01:17'36" |
| 17 | 05'24" | 01:23'00" |
| 18 | 05'13" | 01:28'13" |
| 19 | 05'16" | 01:33'29" |
| 20 | 05'00" | 01:38'29" |
| 21 | 05'06" | 01:43'35" |
| 21.4 | 04'49" | 01:45'29" |
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