21.0 km | 01:45:43 | 05:01/km日期: 2021-12-05 00:01 - 平均心率: 160 - 卡路里: 1343 Cal - 平均步頻: 176
Pace: 05'20" / 04'57" / 04'47" / 04'58" / 04'52" / 05'19" / 04'48" / 05'14" / 05'03" / 04'49" / 04'44" / 04'49" / 04'55" / 05'03" / 05'16" / 05'11" / 05'43" / 04'48" / 05'02" / 04'54" / 04'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'42" (+00'59") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+01'10") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 05'19" | 00:30'13" |
| 7 | 04'48" | 00:35'01" |
| 8 | 05'14" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 11 | 04'44" | 00:54'51" |
| 12 | 04'49" | 00:59'40" |
| 13 | 04'55" | 01:04'35" |
| 14 | 05'03" | 01:09'38" |
| 15 | 05'16" | 01:14'54" |
| 16 | 05'11" | 01:20'05" |
| 17 | 05'43" | 01:25'48" |
| 18 | 04'48" | 01:30'36" |
| 19 | 05'02" | 01:35'38" |
| 20 | 04'54" | 01:40'32" |
| 21 | 04'56" | 01:45'28" |
| 21.0 | 05'56" | 01:45'43" |
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