21.2 km | 01:30:12 | 04:14/km日期: 2021-12-05 06:01 - 平均心率: 163 - 卡路里: 1344 Cal - 平均步頻: 172
Pace: 04'25" / 04'09" / 04'08" / 04'11" / 04'10" / 04'31" / 04'04" / 04'27" / 04'12" / 04'14" / 04'15" / 04'11" / 04'15" / 04'15" / 04'10" / 04'22" / 04'31" / 04'13" / 04'09" / 04'19" / 04'05" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'21") | 1000 / 1000 |
2 | | 04'09" (+00'06") | 1000 / 2000 |
3 | | 04'07" (+00'04") | 1000 / 3000 |
4 | | 04'11" (+00'08") | 1000 / 4000 |
5 | | 04'09" (+00'06") | 1000 / 5000 |
6 | | 04'31" (+00'28") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 04'27" (+00'24") | 1000 / 8000 |
9 | | 04'11" (+00'08") | 1000 / 9000 |
10 | | 04'14" (+00'11") | 1000 / 10000 |
11 | | 04'14" (+00'11") | 1000 / 11000 |
12 | | 04'11" (+00'08") | 1000 / 12000 |
13 | | 04'14" (+00'11") | 1000 / 13000 |
14 | | 04'15" (+00'12") | 1000 / 14000 |
15 | | 04'10" (+00'07") | 1000 / 15000 |
16 | | 04'22" (+00'19") | 1000 / 16000 |
17 | | 04'30" (+00'27") | 1000 / 17000 |
18 | | 04'13" (+00'10") | 1000 / 18000 |
19 | | 04'08" (+00'05") | 1000 / 19000 |
20 | | 04'18" (+00'15") | 1000 / 20000 |
21 | | 04'05" (+00'02") | 1000 / 21000 |
22 | | 03'49" | 246 / 21246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 217.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'09" | 00:08'34" |
3 | 04'08" | 00:12'42" |
4 | 04'11" | 00:16'53" |
5 | 04'10" | 00:21'03" |
6 | 04'31" | 00:25'34" |
7 | 04'04" | 00:29'38" |
8 | 04'27" | 00:34'05" |
9 | 04'12" | 00:38'17" |
10 | 04'14" | 00:42'31" |
11 | 04'15" | 00:46'46" |
12 | 04'11" | 00:50'57" |
13 | 04'15" | 00:55'12" |
14 | 04'15" | 00:59'27" |
15 | 04'10" | 01:03'37" |
16 | 04'22" | 01:07'59" |
17 | 04'31" | 01:12'30" |
18 | 04'13" | 01:16'43" |
19 | 04'09" | 01:20'52" |
20 | 04'19" | 01:25'11" |
21 | 04'05" | 01:29'16" |
21.2 | 03'51" | 01:30'13" |