16.1 km | 01:26:14 | 05:20/km日期: 2021-11-28 06:12 - 平均心率: 150 - 卡路里: 871 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'15" / 05'57" / 05'41" / 04'15" / 05'16" / 05'36" / 04'11" / 10'11" / 04'23" / 04'23" / 04'21" / 04'22" / 05'08" / 05'22" / 05'10" / 06'03" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 16.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'57" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 04'15" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'36" | 00:32'00" |
| 7 | 04'11" | 00:36'11" |
| 8 | 10'11" | 00:46'22" |
| 9 | 04'23" | 00:50'45" |
| 10 | 04'23" | 00:55'08" |
| 11 | 04'21" | 00:59'29" |
| 12 | 04'22" | 01:03'51" |
| 13 | 05'08" | 01:08'59" |
| 14 | 05'22" | 01:14'21" |
| 15 | 05'10" | 01:19'31" |
| 16 | 06'03" | 01:25'34" |
| 16.1 | 05'11" | 01:26'14" |
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