18.1 km | 02:18:04 | 07:37/km日期: 2021-11-28 07:05 - 總爬升: 348 m - 平均心率: 137 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'42" / 07'33" / 06'51" / 08'01" / 14'11" / 08'43" / 07'36" / 07'36" / 07'47" / 10'35" / 07'09" / 07'19" / 07'53" / 08'05" / 07'30" / 07'30" / 07'16" / 07'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'01") | 1000 / 1000 |
| 2 | | 07'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 08'00" (+01'20") | 1000 / 4000 |
| 5 | | 08'19" (+01'39") | 1000 / 5000 |
| 6 | | 08'42" (+02'02") | 1000 / 6000 |
| 7 | | 07'35" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+00'56") | 1000 / 8000 |
| 9 | | 07'46" (+01'06") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'29") | 1000 / 11000 |
| 12 | | 07'18" (+00'38") | 1000 / 12000 |
| 13 | | 07'52" (+01'12") | 1000 / 13000 |
| 14 | | 08'05" (+01'25") | 1000 / 14000 |
| 15 | | 07'29" (+00'49") | 1000 / 15000 |
| 16 | | 07'30" (+00'50") | 1000 / 16000 |
| 17 | | 07'16" (+00'36") | 1000 / 17000 |
| 18 | | 07'33" (+00'53") | 1000 / 18000 |
| 19 | | 06'54" (+00'14") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'33" | 00:15'15" |
| 3 | 06'51" | 00:22'06" |
| 4 | 08'01" | 00:30'07" |
| 5 | 14'11" | 00:44'18" |
| 6 | 08'43" | 00:53'01" |
| 7 | 07'36" | 01:00'37" |
| 8 | 07'36" | 01:08'13" |
| 9 | 07'47" | 01:16'00" |
| 10 | 10'35" | 01:26'35" |
| 11 | 07'09" | 01:33'44" |
| 12 | 07'19" | 01:41'03" |
| 13 | 07'53" | 01:48'56" |
| 14 | 08'05" | 01:57'01" |
| 15 | 07'30" | 02:04'31" |
| 16 | 07'30" | 02:12'01" |
| 17 | 07'16" | 02:19'17" |
| 18 | 07'34" | 02:26'51" |
| 18.1 | 06'55" | 02:27'31" |
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