45.5 km | 05:50:26 | 07:42/km日期: 2017-03-11 07:59 - 總爬升: 854 m - 平均心率: 156 - 卡路里: 2046 Cal - 總步數: 55925 - 平均步頻: 159 - 平均步幅: 81 cm
Pace: 07'12" / 06'42" / 06'21" / 06'28" / 06'29" / 06'18" / 07'10" / 07'25" / 06'39" / 06'53" / 06'26" / 07'09" / 05'34" / 05'56" / 08'09" / 06'36" / 06'33" / 06'55" / 07'17" / 06'47" / 07'40" / 10'05" / 07'20" / 07'40" / 10'00" / 06'20" / 09'03" / 07'20" / 06'40" / 09'16" / 08'19" / 08'20" / 07'45" / 08'25" / 09'38" / 08'23" / 08'57" / 08'07" / 07'48" / 08'50" / 07'45" / 10'15" / 10'10" / 08'05" / 07'45" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" | 38751 / 38751 | 160 / 82 |
2 | | 08'51" (+01'21") | 6735 / 45487 | 153 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 66.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'42" | 00:13'54" |
3 | 06'21" | 00:20'15" |
4 | 06'28" | 00:26'43" |
5 | 06'29" | 00:33'12" |
6 | 06'18" | 00:39'30" |
7 | 07'10" | 00:46'40" |
8 | 07'25" | 00:54'05" |
9 | 06'39" | 01:00'44" |
10 | 06'53" | 01:07'37" |
11 | 06'26" | 01:14'03" |
12 | 07'09" | 01:21'12" |
13 | 05'34" | 01:26'46" |
14 | 05'56" | 01:32'42" |
15 | 08'09" | 01:40'51" |
16 | 06'36" | 01:47'27" |
17 | 06'33" | 01:54'00" |
18 | 06'55" | 02:00'55" |
19 | 07'17" | 02:08'12" |
20 | 06'47" | 02:14'59" |
21 | 07'40" | 02:22'39" |
22 | 10'05" | 02:32'44" |
23 | 07'20" | 02:40'04" |
24 | 07'40" | 02:47'44" |
25 | 10'00" | 02:57'44" |
26 | 06'20" | 03:04'04" |
27 | 09'03" | 03:13'07" |
28 | 07'20" | 03:20'27" |
29 | 06'40" | 03:27'07" |
30 | 09'16" | 03:36'23" |
31 | 08'19" | 03:44'42" |
32 | 08'20" | 03:53'02" |
33 | 07'45" | 04:00'47" |
34 | 08'25" | 04:09'12" |
35 | 09'38" | 04:18'50" |
36 | 08'23" | 04:27'13" |
37 | 08'57" | 04:36'10" |
38 | 08'07" | 04:44'17" |
39 | 07'48" | 04:52'05" |
40 | 08'50" | 05:00'55" |
41 | 07'45" | 05:08'40" |
42 | 10'15" | 05:18'55" |
43 | 10'10" | 05:29'05" |
44 | 08'05" | 05:37'10" |
45 | 07'45" | 05:44'55" |
45.5 | 11'19" | 05:50'26" |