21.3 km | 01:45:28 | 04:56/km日期: 2021-11-11 06:01 - 卡路里: 1151 Cal - 總步數: 18820 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'56" / 05'00" / 04'58" / 04'57" / 05'04" / 05'00" / 04'59" / 05'12" / 05'05" / 04'50" / 05'19" / 04'52" / 04'46" / 04'59" / 05'02" / 04'45" / 04'51" / 04'54" / 04'42" / 04'46" / 04'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'21") | 1002 / 1002 | 185 / 109 |
2 | | 04'57" (+00'23") | 1008 / 2010 | 184 / 109 |
3 | | 04'57" (+00'23") | 1001 / 3011 | 181 / 111 |
4 | | 04'56" (+00'22") | 1001 / 4013 | 181 / 111 |
5 | | 05'04" (+00'30") | 1008 / 5021 | 181 / 108 |
6 | | 04'58" (+00'24") | 1004 / 6026 | 181 / 110 |
7 | | 04'55" (+00'21") | 1002 / 7028 | 180 / 112 |
8 | | 05'13" (+00'39") | 1004 / 8032 | 179 / 106 |
9 | | 05'03" (+00'29") | 1006 / 9038 | 179 / 110 |
10 | | 04'49" (+00'15") | 1002 / 10040 | 181 / 114 |
11 | | 05'17" (+00'43") | 1005 / 11046 | 164 / 115 |
12 | | 04'49" (+00'15") | 1006 / 12053 | 180 / 114 |
13 | | 04'44" (+00'10") | 1004 / 13057 | 177 / 118 |
14 | | 04'59" (+00'25") | 1007 / 14065 | 177 / 112 |
15 | | 04'56" (+00'22") | 1007 / 15073 | 176 / 114 |
16 | | 04'45" (+00'11") | 1007 / 16080 | 175 / 119 |
17 | | 04'48" (+00'14") | 1007 / 17088 | 175 / 118 |
18 | | 04'49" (+00'15") | 1004 / 18092 | 176 / 117 |
19 | | 04'44" (+00'10") | 1003 / 19096 | 177 / 119 |
20 | | 04'43" (+00'09") | 1008 / 20105 | 177 / 119 |
21 | | 04'34" | 1007 / 21112 | 175 / 124 |
22 | | 05'41" (+01'07") | 316 / 21429 | 172 / 102 |
11月累積里程 : 435.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 04'58" | 00:14'54" |
4 | 04'57" | 00:19'51" |
5 | 05'04" | 00:24'55" |
6 | 05'00" | 00:29'55" |
7 | 04'59" | 00:34'54" |
8 | 05'12" | 00:40'06" |
9 | 05'05" | 00:45'11" |
10 | 04'50" | 00:50'01" |
11 | 05'19" | 00:55'20" |
12 | 04'52" | 01:00'12" |
13 | 04'46" | 01:04'58" |
14 | 04'59" | 01:09'57" |
15 | 05'02" | 01:14'59" |
16 | 04'45" | 01:19'44" |
17 | 04'51" | 01:24'35" |
18 | 04'54" | 01:29'29" |
19 | 04'42" | 01:34'11" |
20 | 04'46" | 01:38'57" |
21 | 04'37" | 01:43'34" |
21.3 | 06'00" | 01:45'28" |