22.2 km | 02:01:32 | 05:28/km日期: 2021-11-04 06:10 - 卡路里: 1199 Cal - 總步數: 21392 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'52" / 05'37" / 05'27" / 05'25" / 05'28" / 05'33" / 07'13" / 05'26" / 05'21" / 05'18" / 05'21" / 05'25" / 05'15" / 05'12" / 05'30" / 05'35" / 05'19" / 05'24" / 05'24" / 05'26" / 04'57" / 04'43" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'08") | 1004 / 1004 | 180 / 95 |
2 | | 05'39" (+00'57") | 1001 / 2006 | 177 / 99 |
3 | | 05'28" (+00'46") | 1005 / 3011 | 178 / 102 |
4 | | 05'22" (+00'40") | 1010 / 4021 | 179 / 103 |
5 | | 05'26" (+00'44") | 1002 / 5023 | 178 / 102 |
6 | | 05'30" (+00'48") | 1006 / 6030 | 177 / 102 |
7 | | 07'09" (+02'27") | 1000 / 7030 | 130 / 107 |
8 | | 05'26" (+00'44") | 1008 / 8039 | 176 / 103 |
9 | | 05'19" (+00'37") | 1004 / 9043 | 180 / 104 |
10 | | 05'18" (+00'36") | 1007 / 10051 | 180 / 104 |
11 | | 05'17" (+00'35") | 1000 / 11051 | 180 / 104 |
12 | | 05'24" (+00'42") | 1009 / 12061 | 177 / 104 |
13 | | 05'10" (+00'28") | 1003 / 13064 | 180 / 107 |
14 | | 05'14" (+00'32") | 1002 / 14067 | 180 / 105 |
15 | | 05'27" (+00'45") | 1008 / 15076 | 178 / 102 |
16 | | 05'33" (+00'51") | 1004 / 16080 | 177 / 101 |
17 | | 05'15" (+00'33") | 1009 / 17090 | 178 / 106 |
18 | | 05'22" (+00'40") | 1005 / 18095 | 179 / 103 |
19 | | 05'22" (+00'40") | 1004 / 19099 | 178 / 103 |
20 | | 05'23" (+00'41") | 1008 / 20108 | 178 / 104 |
21 | | 04'56" (+00'14") | 1001 / 21109 | 178 / 112 |
22 | | 04'42" | 1000 / 22110 | 179 / 117 |
23 | | 05'34" (+00'52") | 215 / 22325 | 176 / 101 |
11月累積里程 : 435.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'27" | 00:16'56" |
4 | 05'25" | 00:22'21" |
5 | 05'28" | 00:27'49" |
6 | 05'33" | 00:33'22" |
7 | 07'13" | 00:40'35" |
8 | 05'26" | 00:46'01" |
9 | 05'21" | 00:51'22" |
10 | 05'18" | 00:56'40" |
11 | 05'21" | 01:02'01" |
12 | 05'25" | 01:07'26" |
13 | 05'15" | 01:12'41" |
14 | 05'12" | 01:17'53" |
15 | 05'30" | 01:23'23" |
16 | 05'35" | 01:28'58" |
17 | 05'19" | 01:34'17" |
18 | 05'24" | 01:39'41" |
19 | 05'24" | 01:45'05" |
20 | 05'26" | 01:50'31" |
21 | 04'57" | 01:55'28" |
22 | 04'43" | 02:00'11" |
22.2 | 06'16" | 02:01'32" |