10.1 km | 01:07:36 | 06:41/km日期: 2021-11-09 06:09 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 156
Pace: 04'30" / 04'44" / 04'45" / 04'35" / 15'07" / 06'07" / 05'40" / 05'43" / 08'42" / 06'46" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'17") | 1000 / 1000 |
2 | | 04'43" (+01'31") | 1000 / 2000 |
3 | | 04'45" (+01'33") | 1000 / 3000 |
4 | | 04'35" (+01'23") | 1000 / 4000 |
5 | | 05'05" (+01'53") | 292 / 4292 |
6 | | 37'06" (+33'54") | 297 / 4589 |
7 | | 03'19" (+00'07") | 192 / 4782 |
8 | | 38'40" (+35'28") | 35 / 4818 |
9 | | 03'12" | 195 / 5013 |
10 | | 55'39" (+52'27") | 48 / 5062 |
11 | | 03'36" (+00'24") | 1000 / 6062 |
12 | | 25'14" (+22'02") | 94 / 6156 |
13 | | 03'36" (+00'24") | 1000 / 7156 |
14 | | 06'17" (+03'05") | 3 / 7159 |
15 | | 37'43" (+34'31") | 62 / 7222 |
16 | | 03'33" (+00'21") | 1000 / 8222 |
17 | | 09'21" (+06'09") | 1000 / 9222 |
18 | | 07'07" (+03'55") | 887 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'44" | 00:09'14" |
3 | 04'45" | 00:13'59" |
4 | 04'35" | 00:18'34" |
5 | 15'07" | 00:33'41" |
6 | 06'07" | 00:39'48" |
7 | 05'40" | 00:45'28" |
8 | 05'43" | 00:51'11" |
9 | 08'42" | 00:59'53" |
10 | 06'46" | 01:06'39" |
10.1 | 08'55" | 01:07'38" |