4.4 km | 00:25:56 | 05:51/km日期: 2021-11-09 06:56 - 卡路里: 319 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'48" / 05'39" / 05'43" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 405 / 405 |
| 2 | | 30'02" (+26'15") | 33 / 438 |
| 3 | | 03'53" (+00'06") | 400 / 839 |
| 4 | | 25'37" (+21'50") | 39 / 878 |
| 5 | | 04'06" (+00'19") | 400 / 1279 |
| 6 | | 26'56" (+23'09") | 37 / 1316 |
| 7 | | 03'58" (+00'11") | 397 / 1713 |
| 8 | | 23'38" (+19'51") | 42 / 1756 |
| 9 | | 04'01" (+00'14") | 399 / 2155 |
| 10 | | 18'05" (+14'18") | 55 / 2211 |
| 11 | | 04'08" (+00'21") | 401 / 2612 |
| 12 | | 34'07" (+30'20") | 29 / 2641 |
| 13 | | 03'51" (+00'04") | 401 / 3043 |
| 14 | | 22'47" (+19'00") | 44 / 3087 |
| 15 | | 03'52" (+00'05") | 400 / 3487 |
| 16 | | 26'54" (+23'07") | 37 / 3524 |
| 17 | | 03'47" | 405 / 3929 |
| 18 | | 24'40" (+20'53") | 40 / 3970 |
| 19 | | 03'51" (+00'04") | 395 / 4366 |
| 20 | | 17'49" (+14'02") | 57 / 4423 |
11月累積里程 : 256.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 06'25" | 00:23'35" |
| 4.4 | 05'32" | 00:25'56" |
ricky tseng 說推
留言 
展開計圈分析
