20.4 km | 01:11:07 | 03:29/km日期: 2021-11-07 06:57 - 平均心率: 171 - 卡路里: 1016 Cal - 平均步頻: 162 - PM2.5: 良好(7)
Pace: 04'25" / 04'14" / 04'16" / 04'16" / 18'46" / 02'33" / 01'40" / 01'40" / 01'38" / 03'50" / 09'40" / 01'34" / 01'41" / 01'37" / 03'41" / 02'50" / 01'37" / 01'42" / 01'39" / 03'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+02'50") | 1000 / 1000 |
2 | | 04'13" (+02'38") | 1000 / 2000 |
3 | | 04'16" (+02'41") | 1000 / 3000 |
4 | | 04'15" (+02'40") | 1000 / 4000 |
5 | | 04'16" (+02'41") | 52 / 4052 |
6 | | 02:23'43" (+22'08") | 54 / 4107 |
7 | | 03'57" (+02'22") | 1000 / 5107 |
8 | | 02'18" (+00'43") | 1000 / 6107 |
9 | | 01'39" (+00'04") | 1000 / 7107 |
10 | | 01'39" (+00'04") | 1000 / 8107 |
11 | | 01'39" (+00'04") | 1000 / 9107 |
12 | | 05'07" (+03'32") | 77 / 9185 |
13 | | 03'58" (+02'23") | 1000 / 10185 |
14 | | 03'55" (+02'20") | 44 / 10229 |
15 | | 09'07" (+07'32") | 1000 / 11229 |
16 | | 01'35" | 1000 / 12229 |
17 | | 01'40" (+00'05") | 1000 / 13229 |
18 | | 01'40" (+00'05") | 1000 / 14229 |
19 | | 11'26" (+09'51") | 25 / 14255 |
20 | | 03'57" (+02'22") | 1000 / 15255 |
21 | | 04'10" (+02'35") | 38 / 15294 |
22 | | 02'08" (+00'33") | 1000 / 16294 |
23 | | 01'37" (+00'02") | 1000 / 17294 |
24 | | 01'41" (+00'06") | 1000 / 18294 |
25 | | 01'41" (+00'06") | 1000 / 19294 |
26 | | 10'05" (+08'30") | 30 / 19324 |
27 | | 03'55" (+02'20") | 1000 / 20324 |
28 | | 03'48" (+02'13") | 33 / 20357 |
29 | | 02'39" (+01'04") | 15 / 20373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'14" | 00:08'39" |
3 | 04'16" | 00:12'55" |
4 | 04'16" | 00:17'11" |
5 | 18'46" | 00:35'57" |
6 | 02'33" | 00:38'30" |
7 | 01'40" | 00:40'10" |
8 | 01'40" | 00:41'50" |
9 | 01'38" | 00:43'28" |
10 | 03'50" | 00:47'18" |
11 | 09'40" | 00:56'58" |
12 | 01'34" | 00:58'32" |
13 | 01'41" | 01:00'13" |
14 | 01'37" | 01:01'50" |
15 | 03'41" | 01:05'31" |
16 | 02'50" | 01:08'21" |
17 | 01'37" | 01:09'58" |
18 | 01'42" | 01:11'40" |
19 | 01'39" | 01:13'19" |
20 | 03'32" | 01:16'51" |
20.4 | 03'42" | 01:18'14" |