18.8 km | 02:00:00 | 06:22/km日期: 2021-10-17 16:34 - 卡路里: 1014 Cal - 總步數: 20300 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'23" / 05'59" / 05'55" / 05'46" / 05'45" / 05'49" / 06'33" / 06'44" / 06'47" / 06'59" / 06'51" / 06'51" / 06'51" / 06'50" / 06'53" / 06'43" / 05'54" / 05'33" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'48") | 1001 / 1001 | 170 / 92 |
2 | | 06'00" (+00'26") | 1002 / 2004 | 173 / 96 |
3 | | 05'57" (+00'23") | 1000 / 3004 | 173 / 96 |
4 | | 05'49" (+00'15") | 1001 / 4005 | 173 / 99 |
5 | | 05'48" (+00'14") | 1002 / 5007 | 173 / 99 |
6 | | 05'50" (+00'16") | 1000 / 6008 | 172 / 99 |
7 | | 06'36" (+01'02") | 1002 / 7010 | 168 / 89 |
8 | | 06'50" (+01'16") | 1001 / 8012 | 167 / 87 |
9 | | 06'49" (+01'15") | 1002 / 9014 | 167 / 87 |
10 | | 06'58" (+01'24") | 1000 / 10014 | 166 / 86 |
11 | | 06'53" (+01'19") | 1002 / 11017 | 166 / 86 |
12 | | 06'50" (+01'16") | 1001 / 12018 | 166 / 87 |
13 | | 06'59" (+01'25") | 1001 / 13019 | 166 / 86 |
14 | | 06'46" (+01'12") | 1001 / 14021 | 166 / 88 |
15 | | 06'51" (+01'17") | 1001 / 15022 | 166 / 87 |
16 | | 06'45" (+01'11") | 1002 / 16025 | 165 / 89 |
17 | | 05'49" (+00'15") | 1001 / 17026 | 170 / 100 |
18 | | 05'34" | 1001 / 18028 | 172 / 104 |
19 | | 05'32" | 767 / 18795 | 172 / 104 |
台東俊和(跑後山)
台東俊和(跑後山)
海哥忘了縮小腹🤣 台東俊和(跑後山)