16.7 km | 01:41:21 | 06:05/km日期: 2021-10-16 17:20 - 卡路里: 899 Cal - 總步數: 17226 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'46" / 06'46" / 06'47" / 06'45" / 06'24" / 06'02" / 06'00" / 05'56" / 05'50" / 05'50" / 05'46" / 05'41" / 05'51" / 05'43" / 05'30" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'12") | 1002 / 1002 | 166 / 88 |
2 | | 06'47" (+01'13") | 1001 / 2004 | 165 / 88 |
3 | | 06'48" (+01'14") | 1002 / 3006 | 165 / 88 |
4 | | 06'46" (+01'12") | 1000 / 4007 | 165 / 89 |
5 | | 06'23" (+00'49") | 1001 / 5009 | 167 / 93 |
6 | | 06'04" (+00'30") | 1001 / 6010 | 169 / 96 |
7 | | 06'02" (+00'28") | 1002 / 7012 | 170 / 97 |
8 | | 05'56" (+00'22") | 1000 / 8012 | 171 / 98 |
9 | | 05'51" (+00'17") | 1000 / 9013 | 171 / 99 |
10 | | 05'54" (+00'20") | 1003 / 10016 | 171 / 98 |
11 | | 05'46" (+00'12") | 1000 / 11017 | 172 / 100 |
12 | | 05'49" (+00'15") | 1000 / 12018 | 172 / 99 |
13 | | 05'47" (+00'13") | 1002 / 13021 | 172 / 99 |
14 | | 05'43" (+00'09") | 1000 / 14021 | 172 / 101 |
15 | | 05'34" | 1002 / 15024 | 172 / 103 |
16 | | 05'34" | 1000 / 16025 | 173 / 103 |
17 | | 05'33" | 633 / 16659 | 171 / 105 |
天氣好轉,好多人啊~
感謝鼎哥跑聊一段,就等海哥了😁
10月累積里程 :
444.44 km Y拖第三代- 螢光國旗版 累積 :
1234.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'47" | 00:20'19" |
4 | 06'45" | 00:27'04" |
5 | 06'24" | 00:33'28" |
6 | 06'02" | 00:39'30" |
7 | 06'00" | 00:45'30" |
8 | 05'56" | 00:51'26" |
9 | 05'50" | 00:57'16" |
10 | 05'50" | 01:03'06" |
11 | 05'46" | 01:08'52" |
12 | 05'41" | 01:14'33" |
13 | 05'51" | 01:20'24" |
14 | 05'43" | 01:26'07" |
15 | 05'30" | 01:31'37" |
16 | 05'35" | 01:37'12" |
16.7 | 06'17" | 01:41'21" |