13.0 km | 00:59:08 | 04:32/km日期: 2015-05-02 16:39 - 地點: 河堤 - 天氣: 好熱啊 - 卡路里: 786 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'31" / 04'37" / 04'34" / 04'30" / 04'35" / 04'29" / 04'37" / 04'38" / 04'37" / 04'35" / 04'32" / 04'25" / 04'23" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'08") | 1000 / 1000 |
2 | | 04'37" (+00'15") | 1000 / 2000 |
3 | | 04'34" (+00'12") | 1000 / 3000 |
4 | | 04'29" (+00'07") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 04'29" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'14") | 1000 / 7000 |
8 | | 04'37" (+00'15") | 1000 / 8000 |
9 | | 04'36" (+00'14") | 1000 / 9000 |
10 | | 04'34" (+00'12") | 1000 / 10000 |
11 | | 04'32" (+00'10") | 1000 / 11000 |
12 | | 04'24" (+00'02") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 03'38" | 28 / 13028 |
5月累積里程 :
231.24 km Mizuno wave spacer dyna 累積 :
2052.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'37" | 00:09'08" |
3 | 04'34" | 00:13'42" |
4 | 04'30" | 00:18'12" |
5 | 04'35" | 00:22'47" |
6 | 04'29" | 00:27'16" |
7 | 04'37" | 00:31'53" |
8 | 04'38" | 00:36'31" |
9 | 04'37" | 00:41'08" |
10 | 04'35" | 00:45'43" |
11 | 04'32" | 00:50'15" |
12 | 04'25" | 00:54'40" |
13 | 04'23" | 00:59'03" |
13.0 | 03'33" | 00:59'09" |