10.1 km | 00:54:05 | 05:22/km日期: 2015-05-02 17:09 - 地點: 照南國中 - 天氣: 熱屬 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'34" / 05'15" / 05'15" / 05'12" / 05'13" / 05'09" / 05'23" / 05'44" / 05'14" / 05'31" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'21") | 1003 / 1003 |
2 | | 05'15" (+00'04") | 997 / 2000 |
3 | | 05'12" (+00'01") | 1009 / 3009 |
4 | | 05'14" (+00'03") | 997 / 4007 |
5 | | 05'11" | 1012 / 5019 |
6 | | 05'12" (+00'01") | 1002 / 6022 |
7 | | 05'21" (+00'10") | 1003 / 7026 |
8 | | 05'43" (+00'32") | 1012 / 8038 |
9 | | 05'12" (+00'01") | 995 / 9033 |
10 | | 05'29" (+00'18") | 1001 / 10035 |
11 | | 05'12" (+00'01") | 86 / 10121 |
5月累積里程 :
241.39 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'15" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 05'13" | 00:26'29" |
6 | 05'09" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'44" | 00:42'45" |
9 | 05'14" | 00:47'59" |
10 | 05'31" | 00:53'30" |
10.1 | 07'34" | 00:54'05" |