14.1 km | 01:05:57 | 04:41/km日期: 2015-05-03 17:31 - 地點: 河堤 - 天氣: 悶 - 卡路里: 848 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'43" / 04'42" / 04'43" / 04'41" / 04'41" / 04'39" / 04'41" / 04'46" / 04'45" / 04'45" / 04'50" / 04'45" / 04'39" / 04'24" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 1000 / 1000 |
2 | | 04'42" (+00'19") | 1000 / 2000 |
3 | | 04'43" (+00'20") | 1000 / 3000 |
4 | | 04'40" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'40" (+00'17") | 1000 / 7000 |
8 | | 04'46" (+00'23") | 1000 / 8000 |
9 | | 04'44" (+00'21") | 1000 / 9000 |
10 | | 04'45" (+00'22") | 1000 / 10000 |
11 | | 04'49" (+00'26") | 1000 / 11000 |
12 | | 04'45" (+00'22") | 1000 / 12000 |
13 | | 04'39" (+00'16") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 03'58" | 59 / 14059 |
5月累積里程 :
231.24 km Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 04'41" | 00:18'49" |
5 | 04'41" | 00:23'30" |
6 | 04'39" | 00:28'09" |
7 | 04'41" | 00:32'50" |
8 | 04'46" | 00:37'36" |
9 | 04'45" | 00:42'21" |
10 | 04'45" | 00:47'06" |
11 | 04'50" | 00:51'56" |
12 | 04'45" | 00:56'41" |
13 | 04'39" | 01:01'20" |
14 | 04'24" | 01:05'44" |
14.1 | 03'57" | 01:05'58" |