14.0 km | 01:14:17 | 05:17/km日期: 2021-10-14 17:51 - 平均心率: 153 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'36" / 06'39" / 08'22" / 04'40" / 04'35" / 04'33" / 04'28" / 04'30" / 04'31" / 04'35" / 04'53" / 08'25" / 05'56" / 05'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'01") | 2917 / 2917 |
2 | | 04'45" (+00'17") | 419 / 3336 |
3 | | 04'36" (+00'08") | 409 / 3746 |
4 | | 04'35" (+00'07") | 406 / 4153 |
5 | | 04'33" (+00'05") | 406 / 4559 |
6 | | 04'33" (+00'05") | 409 / 4968 |
7 | | 04'32" (+00'04") | 410 / 5379 |
8 | | 04'32" (+00'04") | 406 / 5786 |
9 | | 04'35" (+00'07") | 409 / 6196 |
10 | | 04'28" | 410 / 6606 |
11 | | 04'33" (+00'05") | 399 / 7005 |
12 | | 04'30" (+00'02") | 406 / 7412 |
13 | | 04'30" (+00'02") | 410 / 7822 |
14 | | 04'30" (+00'02") | 410 / 8232 |
15 | | 04'29" (+00'01") | 411 / 8643 |
16 | | 04'28" | 405 / 9049 |
17 | | 04'32" (+00'04") | 407 / 9456 |
18 | | 04'30" (+00'02") | 407 / 9864 |
19 | | 04'31" (+00'03") | 408 / 10272 |
20 | | 04'28" | 409 / 10681 |
21 | | 05'47" (+01'19") | 411 / 11093 |
22 | | 05'53" (+01'25") | 2330 / 13423 |
23 | | 07'09" (+02'41") | 221 / 13645 |
24 | | 05'56" (+01'28") | 386 / 14031 |
25 | | 06'16" (+01'48") | 14 / 14045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 08'22" | 00:21'37" |
4 | 04'40" | 00:26'17" |
5 | 04'35" | 00:30'52" |
6 | 04'33" | 00:35'25" |
7 | 04'28" | 00:39'53" |
8 | 04'30" | 00:44'23" |
9 | 04'31" | 00:48'54" |
10 | 04'35" | 00:53'29" |
11 | 04'53" | 00:58'22" |
12 | 08'25" | 01:06'47" |
13 | 05'56" | 01:12'43" |
14 | 05'40" | 01:18'23" |
14.0 | 05'48" | 01:18'39" |