13.3 km | 01:19:58 | 06:00/km日期: 2021-10-15 17:00 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'57" / 06'32" / 06'56" / 07'22" / 08'47" / 05'12" / 05'10" / 05'07" / 05'04" / 05'07" / 11'03" / 06'26" / 07'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'31") | 4750 / 4750 |
2 | | 05'17" (+00'16") | 409 / 5160 |
3 | | 05'11" (+00'10") | 403 / 5564 |
4 | | 05'14" (+00'13") | 411 / 5975 |
5 | | 05'09" (+00'08") | 409 / 6384 |
6 | | 05'02" (+00'01") | 416 / 6801 |
7 | | 05'16" (+00'15") | 407 / 7209 |
8 | | 05'07" (+00'06") | 412 / 7621 |
9 | | 05'06" (+00'05") | 411 / 8032 |
10 | | 05'08" (+00'07") | 418 / 8451 |
11 | | 05'06" (+00'05") | 424 / 8876 |
12 | | 05'01" | 418 / 9294 |
13 | | 05'03" (+00'02") | 412 / 9706 |
14 | | 05'09" (+00'08") | 406 / 10113 |
15 | | 05'08" (+00'07") | 408 / 10521 |
16 | | 06'55" (+01'54") | 2762 / 13283 |
17 | | 08'32" (+03'31") | 8 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 06'56" | 00:20'25" |
4 | 07'22" | 00:27'47" |
5 | 08'47" | 00:36'34" |
6 | 05'12" | 00:41'46" |
7 | 05'10" | 00:46'56" |
8 | 05'07" | 00:52'03" |
9 | 05'04" | 00:57'07" |
10 | 05'07" | 01:02'14" |
11 | 11'03" | 01:13'17" |
12 | 06'26" | 01:19'43" |
13 | 07'11" | 01:26'54" |
13.3 | 06'29" | 01:28'48" |