| 74.6 km | 06:19:57 | 11.8 km/h日期: 2015-04-19 06:18 - 地點: 61西濱高架 - 天氣: 炎熱 - 卡路里: 1913 Cal - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.18 (-26.82) | 1000 / 1000 | 2 | | 19.67 (-25.33) | 1000 / 2000 | 3 | | 12.59 (-32.41) | 1000 / 3000 | 4 | | 9.35 (-35.65) | 1000 / 4000 | 5 | | 10.40 (-34.60) | 1000 / 5000 |
6 | | 11.29 (-33.71) | 1000 / 6000 | 7 | | 10.71 (-34.29) | 1000 / 7000 | 8 | | 10.17 (-34.83) | 1000 / 8000 | 9 | | 10.34 (-34.66) | 1000 / 9000 | 10 | | 10.50 (-34.50) | 1000 / 10000 | 11 | | 11.50 (-33.50) | 1000 / 11000 | 12 | | 17.48 (-27.52) | 1000 / 12000 | 13 | | 17.56 (-27.44) | 1000 / 13000 | 14 | | 5.48 (-39.52) | 1000 / 14000 | 15 | | 14.52 (-30.48) | 1000 / 15000 | 16 | | 13.58 (-31.42) | 1000 / 16000 | 17 | | 14.34 (-30.66) | 1000 / 17000 | 18 | | 14.29 (-30.71) | 1000 / 18000 | 19 | | 13.00 (-32.00) | 1000 / 19000 | 20 | | 11.18 (-33.82) | 1000 / 20000 | 21 | | 12.04 (-32.96) | 1000 / 21000 | 22 | | 16.14 (-28.86) | 1000 / 22000 | 23 | | 39.13 (-5.87) | 1000 / 23000 | 24 | | 20.34 (-24.66) | 1000 / 24000 | 25 | | 22.36 (-22.64) | 1000 / 25000 | 26 | | 13.24 (-31.76) | 1000 / 26000 | 27 | | 5.51 (-39.49) | 1000 / 27000 | 28 | | 20.81 (-24.19) | 1000 / 28000 | 29 | | 16.82 (-28.18) | 1000 / 29000 | 30 | | 9.50 (-35.50) | 1000 / 30000 | 31 | | 13.24 (-31.76) | 1000 / 31000 | 32 | | 22.78 (-22.22) | 1000 / 32000 | 33 | | 9.63 (-35.37) | 1000 / 33000 | 34 | | 9.33 (-35.67) | 1000 / 34000 | 35 | | 7.44 (-37.56) | 1000 / 35000 | 36 | | 4.32 (-40.68) | 1000 / 36000 | 37 | | 5.29 (-39.71) | 1000 / 37000 | 38 | | 4.90 (-40.10) | 1000 / 38000 | 39 | | 4.48 (-40.52) | 1000 / 39000 | 40 | | 7.91 (-37.09) | 1000 / 40000 | 41 | | 18.27 (-26.73) | 1000 / 41000 | 42 | | 27.91 (-17.09) | 1000 / 42000 | 43 | | 18.75 (-26.25) | 1000 / 43000 | 44 | | 34.29 (-10.71) | 1000 / 44000 | 45 | | 40.45 (-4.55) | 1000 / 45000 | 46 | | 6.07 (-38.93) | 190 / 45190 | 47 | | 5.45 (-39.55) | 1000 / 46190 | 48 | | 39.13 (-5.87) | 1000 / 47190 | 49 | | 31.03 (-13.97) | 1000 / 48190 | 50 | | 42.35 (-2.65) | 1000 / 49190 | 51 | | 45.00 | 1000 / 50190 | 52 | | 44.44 (-0.56) | 1000 / 51190 | 53 | | 9.11 (-35.89) | 1000 / 52190 | 54 | | 7.56 (-37.44) | 1000 / 53190 | 55 | | 21.18 (-23.82) | 1000 / 54190 | 56 | | 13.58 (-31.42) | 1000 / 55190 | 57 | | 10.06 (-34.94) | 1000 / 56190 | 58 | | 10.20 (-34.80) | 1000 / 57190 | 59 | | 9.45 (-35.55) | 1000 / 58190 | 60 | | 29.51 (-15.49) | 1000 / 59190 | 61 | | 8.55 (-36.45) | 1000 / 60190 | 62 | | 20.45 (-24.55) | 1000 / 61190 | 63 | | 16.44 (-28.56) | 1000 / 62190 | 64 | | 23.53 (-21.47) | 1000 / 63190 | 65 | | 19.67 (-25.33) | 1000 / 64190 | 66 | | 10.81 (-34.19) | 1000 / 65190 | 67 | | 16.74 (-28.26) | 1000 / 66190 | 68 | | 14.94 (-30.06) | 1000 / 67190 | 69 | | 22.36 (-22.64) | 1000 / 68190 | 70 | | 44.44 (-0.56) | 1000 / 69190 | 71 | | 30.00 (-15.00) | 1000 / 70190 | 72 | | 3.85 (-41.15) | 1000 / 71190 | 73 | | 26.87 (-18.13) | 1000 / 72190 | 74 | | 15.19 (-29.81) | 1000 / 73190 | 75 | | 6.16 (-38.84) | 1000 / 74190 | 76 | | 7.14 (-37.86) | 378 / 74569 |
桃園鐵腿J弟 蘆竹馬行動醫務志工~
頭一回當志工,但自己也有在跑馬
所以知道當下跑者最需要什麼(自己覺得啦~)
服務大家的感覺真不錯
下屆還想再報名參與 4月累積里程 : 74.57 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | 0.0 % | 2 | 19.6 | 0.0 % | 3 | 12.6 | 0.0 % | 4 | 9.3 | 0.0 % | 5 | 10.4 | 0.0 % | 6 | 11.2 | 0.0 % | 7 | 10.7 | 0.0 % | 8 | 10.2 | 0.0 % | 9 | 10.3 | 0.0 % | 10 | 10.5 | 0.0 % | 11 | 11.5 | 0.0 % | 12 | 17.4 | 0.0 % | 13 | 17.6 | 0.0 % | 14 | 5.5 | 0.0 % | 15 | 14.5 | 0.0 % | 16 | 13.6 | 0.0 % | 17 | 14.3 | 0.0 % | 18 | 14.2 | 0.0 % | 19 | 12.9 | 0.0 % | 20 | 11.1 | 0.0 % | 21 | 12.0 | 0.0 % | 22 | 16.0 | 0.0 % | 23 | 39.1 | 0.0 % | 24 | 20.3 | 0.0 % | 25 | 22.4 | 0.0 % | 26 | 13.2 | 0.0 % | 27 | 5.5 | 0.0 % | 28 | 20.8 | 0.0 % | 29 | 16.7 | 0.0 % | 30 | 9.5 | 0.0 % | 31 | 13.2 | 0.0 % | 32 | 22.8 | 0.0 % | 33 | 7.3 | 0.0 % | 34 | 9.3 | 0.0 % | 35 | 7.4 | 0.0 % | 36 | 4.3 | 0.0 % | 37 | 5.3 | 0.0 % | 38 | 4.9 | 0.0 % | 39 | 4.5 | 0.0 % | 40 | 7.9 | 0.0 % | 41 | 18.3 | 0.0 % | 42 | 27.7 | 0.0 % | 43 | 18.7 | 0.0 % | 44 | 34.3 | 0.0 % | 45 | 40.4 | 0.0 % | 46 | 4.8 | 0.0 % | 47 | 38.7 | 0.0 % | 48 | 30.5 | 0.0 % | 49 | 42.4 | 0.0 % | 50 | 44.4 | 0.0 % | 51 | 44.4 | 0.0 % | 52 | 10.1 | 0.0 % | 53 | 7.0 | 0.0 % | 54 | 35.0 | 0.0 % | 55 | 11.7 | 0.0 % | 56 | 10.2 | 0.0 % | 57 | 10.0 | 0.0 % | 58 | 15.8 | 0.0 % | 59 | 12.1 | 0.0 % | 60 | 8.6 | 0.0 % | 61 | 21.4 | 0.0 % | 62 | 16.2 | 0.0 % | 63 | 22.8 | 0.0 % | 64 | 23.2 | 0.0 % | 65 | 14.1 | 0.0 % | 66 | 11.8 | 0.0 % | 67 | 15.5 | 0.0 % | 68 | 18.1 | 0.0 % | 69 | 44.4 | 0.0 % | 70 | 38.3 | 0.0 % | 71 | 3.8 | 0.0 % | 72 | 29.3 | 0.0 % | 73 | 17.3 | 0.0 % | 74 | 14.4 | 0.0 % | 74.6 | 3.5 | 0.0 % |
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