15.1 km | 01:09:18 | 04:34/km日期: 2021-09-25 06:26 - 總爬升: 359 m - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'43" / 05'02" / 04'47" / 04'42" / 04'50" / 04'39" / 04'51" / 04'18" / 04'14" / 04'08" / 04'12" / 04'15" / 06'04" / 05'23" / 06'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'34") | 1000 / 1000 |
2 | | 05'02" (+00'54") | 1000 / 2000 |
3 | | 04'47" (+00'39") | 1000 / 3000 |
4 | | 04'41" (+00'33") | 1000 / 4000 |
5 | | 04'50" (+00'42") | 1000 / 5000 |
6 | | 04'38" (+00'30") | 1000 / 6000 |
7 | | 04'11" (+00'03") | 1000 / 7000 |
8 | | 04'17" (+00'09") | 1000 / 8000 |
9 | | 04'13" (+00'05") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'12" (+00'04") | 1000 / 11000 |
12 | | 04'15" (+00'07") | 1000 / 12000 |
13 | | 04'43" (+00'35") | 1000 / 13000 |
14 | | 05'22" (+01'14") | 1000 / 14000 |
15 | | 04'31" (+00'23") | 1000 / 15000 |
16 | | 05'03" (+00'55") | 122 / 15122 |
9月累積里程 : 383.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'02" | 00:09'45" |
3 | 04'47" | 00:14'32" |
4 | 04'42" | 00:19'14" |
5 | 04'50" | 00:24'04" |
6 | 04'39" | 00:28'43" |
7 | 04'51" | 00:33'34" |
8 | 04'18" | 00:37'52" |
9 | 04'14" | 00:42'06" |
10 | 04'08" | 00:46'14" |
11 | 04'12" | 00:50'26" |
12 | 04'15" | 00:54'41" |
13 | 06'04" | 01:00'45" |
14 | 05'23" | 01:06'08" |
15 | 06'05" | 01:12'13" |
15.1 | 05'09" | 01:12'51" |