21.1 km | 02:12:11 | 06:15/km日期: 2021-09-25 04:35 - 平均心率: 151 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'04" / 05'32" / 06'35" / 04'29" / 10'35" / 05'26" / 05'52" / 06'21" / 05'45" / 05'48" / 07'54" / 05'32" / 05'15" / 12'29" / 06'24" / 06'20" / 06'17" / 09'10" / 06'06" / 08'28" / 06'49" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'47") | 457 / 457 |
2 | | 05'52" (+02'12") | 416 / 873 |
3 | | 05'35" (+01'55") | 416 / 1289 |
4 | | 05'25" (+01'45") | 411 / 1700 |
5 | | 05'36" (+01'56") | 412 / 2113 |
6 | | 11'01" (+07'21") | 361 / 2474 |
7 | | 03'44" (+00'04") | 403 / 2877 |
8 | | 03'41" (+00'01") | 203 / 3081 |
9 | | 05'34" (+01'54") | 408 / 3490 |
10 | | 03'42" (+00'02") | 409 / 3900 |
11 | | 03'40" | 203 / 4103 |
12 | | 07'10" (+03'30") | 309 / 4412 |
13 | | 03'52" (+00'12") | 404 / 4816 |
14 | | 48'37" (+44'57") | 97 / 4914 |
15 | | 06'40" (+03'00") | 1000 / 5914 |
16 | | 05'49" (+02'09") | 1000 / 6914 |
17 | | 06'19" (+02'39") | 1000 / 7914 |
18 | | 05'46" (+02'06") | 1000 / 8914 |
19 | | 05'47" (+02'07") | 1000 / 9914 |
20 | | 05'39" (+01'59") | 186 / 10101 |
21 | | 01:04'53" (+01'13") | 34 / 10135 |
22 | | 05'51" (+02'11") | 1000 / 11135 |
23 | | 05'36" (+01'56") | 1000 / 12135 |
24 | | 04'59" (+01'19") | 1000 / 13135 |
25 | | 06'24" (+02'44") | 1000 / 14135 |
26 | | 06'23" (+02'43") | 1000 / 15135 |
27 | | 06'19" (+02'39") | 1000 / 16135 |
28 | | 06'14" (+02'34") | 1000 / 17135 |
29 | | 06'27" (+02'47") | 1000 / 18135 |
30 | | 06'23" (+02'43") | 1000 / 19135 |
31 | | 06'01" (+02'21") | 1000 / 20135 |
32 | | 06'09" (+02'29") | 1000 / 21135 |
33 | | 07'56" (+04'16") | 10 / 21145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 06'35" | 00:18'11" |
4 | 04'29" | 00:22'40" |
5 | 10'35" | 00:33'15" |
6 | 05'26" | 00:38'41" |
7 | 05'52" | 00:44'33" |
8 | 06'21" | 00:50'54" |
9 | 05'45" | 00:56'39" |
10 | 05'48" | 01:02'27" |
11 | 07'54" | 01:10'21" |
12 | 05'32" | 01:15'53" |
13 | 05'15" | 01:21'08" |
14 | 12'29" | 01:33'37" |
15 | 06'24" | 01:40'01" |
16 | 06'20" | 01:46'21" |
17 | 06'17" | 01:52'38" |
18 | 09'10" | 02:01'48" |
19 | 06'06" | 02:07'54" |
20 | 08'28" | 02:16'22" |
21 | 06'49" | 02:23'11" |
21.1 | 05'43" | 02:24'01" |