12.0 km | 01:01:12 | 05:04/km日期: 2021-09-25 05:34 - 總爬升: 185 m - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'24" / 05'15" / 05'08" / 05'00" / 05'01" / 05'06" / 04'54" / 04'52" / 04'58" / 05'10" / 05'13" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
211.87 km 
NIKE AIR Zoom Alphafly NEXT% 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 05'06" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 04'52" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 05'10" | 00:50'48" |
| 11 | 05'13" | 00:56'01" |
| 12 | 05'00" | 01:01'01" |
| 12.0 | 05'12" | 01:01'12" |
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