5.0 km | 00:29:26 | 05:50/km日期: 2015-04-19 15:23 - 卡路里: 308 Cal - 溫度: 31°C - 濕度: 47%
Pace: 06'08" / 05'52" / 05'40" / 05'49" / 05'41" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 238 / 238 |
2 | | 06'05" (+00'30") | 238 / 476 |
3 | | 06'00" (+00'25") | 238 / 714 |
4 | | 06'05" (+00'30") | 238 / 953 |
5 | | 05'48" (+00'13") | 238 / 1191 |
6 | | 05'52" (+00'17") | 238 / 1429 |
7 | | 05'52" (+00'17") | 238 / 1668 |
8 | | 05'39" (+00'04") | 238 / 1906 |
9 | | 05'48" (+00'13") | 238 / 2144 |
10 | | 05'52" (+00'17") | 238 / 2383 |
11 | | 05'52" (+00'17") | 238 / 2621 |
12 | | 05'35" | 238 / 2859 |
13 | | 05'52" (+00'17") | 238 / 3098 |
14 | | 05'48" (+00'13") | 238 / 3336 |
15 | | 05'52" (+00'17") | 238 / 3574 |
16 | | 05'44" (+00'09") | 238 / 3813 |
17 | | 05'56" (+00'21") | 238 / 4051 |
18 | | 05'48" (+00'13") | 238 / 4289 |
19 | | 05'44" (+00'09") | 238 / 4528 |
20 | | 05'39" (+00'04") | 238 / 4766 |
21 | | 05'34" | 38 / 4805 |
4月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'49" | 00:23'29" |
5 | 05'41" | 00:29'10" |
4.8 | -1'-32" | 00:29'28" |