5.0 km | 00:29:54 | 05:57/km日期: 2015-04-20 17:00 - 卡路里: 307 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'16" / 05'59" / 06'23" / 06'20" / 243'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'54") | 238 / 238 |
2 | | 06'13" (+00'50") | 238 / 476 |
3 | | 06'09" (+00'46") | 238 / 714 |
4 | | 05'52" (+00'29") | 238 / 953 |
5 | | 06'05" (+00'42") | 238 / 1191 |
6 | | 06'17" (+00'54") | 238 / 1429 |
7 | | 06'13" (+00'50") | 238 / 1668 |
8 | | 05'48" (+00'25") | 238 / 1906 |
9 | | 05'56" (+00'33") | 238 / 2144 |
10 | | 06'09" (+00'46") | 238 / 2383 |
11 | | 05'52" (+00'29") | 238 / 2621 |
12 | | 05'52" (+00'29") | 238 / 2859 |
13 | | 05'52" (+00'29") | 238 / 3098 |
14 | | 05'48" (+00'25") | 238 / 3336 |
15 | | 05'52" (+00'29") | 238 / 3574 |
16 | | 06'05" (+00'42") | 238 / 3813 |
17 | | 05'48" (+00'25") | 238 / 4051 |
18 | | 05'31" (+00'08") | 238 / 4289 |
19 | | 05'23" | 238 / 4528 |
20 | | 05'31" (+00'08") | 238 / 4766 |
21 | | 05'17" | 31 / 4798 |
4月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 06'23" | 00:18'38" |
4 | 06'20" | 00:24'58" |
4.8 | 06'05" | 00:29'50" |