5.0 km | 00:28:46 | 05:43/km日期: 2015-04-17 17:22 - 卡路里: 307 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'50" / 05'22" / 05'40" / 06'33" / 265'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'29") | 238 / 238 |
2 | | 05'52" (+00'42") | 238 / 476 |
3 | | 05'18" (+00'08") | 238 / 714 |
4 | | 05'23" (+00'13") | 238 / 953 |
5 | | 05'14" (+00'04") | 238 / 1191 |
6 | | 05'18" (+00'08") | 238 / 1429 |
7 | | 05'14" (+00'04") | 238 / 1668 |
8 | | 05'35" (+00'25") | 238 / 1906 |
9 | | 05'27" (+00'17") | 238 / 2144 |
10 | | 05'44" (+00'34") | 238 / 2383 |
11 | | 05'18" (+00'08") | 238 / 2621 |
12 | | 05'31" (+00'21") | 238 / 2859 |
13 | | 09'30" (+04'20") | 238 / 3098 |
14 | | 05'56" (+00'46") | 238 / 3336 |
15 | | 05'27" (+00'17") | 238 / 3574 |
16 | | 05'27" (+00'17") | 238 / 3813 |
17 | | 05'31" (+00'21") | 238 / 4051 |
18 | | 05'39" (+00'29") | 238 / 4289 |
19 | | 05'14" (+00'04") | 238 / 4528 |
20 | | 05'10" | 238 / 4766 |
21 | | 06'46" (+01'36") | 29 / 4796 |
4月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'40" | 00:16'52" |
4 | 06'33" | 00:23'25" |
4.8 | 06'39" | 00:28'43" |