11.8 km | 01:00:46 | 05:07/km日期: 2015-04-19 07:23 - 地點: 澄清湖 - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'22" / 06'12" / 06'06" / 05'05" / 04'58" / 04'43" / 04'48" / 04'23" / 04'24" / 04'43" / 05'07" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'56") | 997 / 997 |
2 | | 06'13" (+01'50") | 1005 / 2003 |
3 | | 06'06" (+01'43") | 998 / 3002 |
4 | | 05'03" (+00'40") | 1004 / 4006 |
5 | | 04'57" (+00'34") | 1001 / 5007 |
6 | | 04'40" (+00'17") | 1009 / 6017 |
7 | | 04'50" (+00'27") | 992 / 7010 |
8 | | 04'24" (+00'01") | 1010 / 8021 |
9 | | 04'23" | 1001 / 9022 |
10 | | 04'42" (+00'19") | 1007 / 10030 |
11 | | 05'08" (+00'45") | 1004 / 11034 |
12 | | 04'37" (+00'14") | 813 / 11847 |
4月累積里程 :
168.89 km MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 kmAndroid - samsung Galaxy Nexus 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 05'05" | 00:23'45" |
5 | 04'58" | 00:28'43" |
6 | 04'43" | 00:33'26" |
7 | 04'48" | 00:38'14" |
8 | 04'23" | 00:42'37" |
9 | 04'24" | 00:47'01" |
10 | 04'43" | 00:51'44" |
11 | 05'07" | 00:56'51" |
11.8 | 04'37" | 01:00'46" |