4.3 km | 00:27:01 | 06:17/km日期: 2015-04-19 07:55 - 卡路里: 261 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'31" / 06'34" / 06'20" / 06'22" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'32") | 280 / 280 |
2 | | 06'21" (+00'32") | 280 / 561 |
3 | | 06'31" (+00'42") | 280 / 841 |
4 | | 06'14" (+00'25") | 280 / 1122 |
5 | | 06'21" (+00'32") | 280 / 1403 |
6 | | 05'59" (+00'10") | 280 / 1683 |
7 | | 06'35" (+00'46") | 280 / 1964 |
8 | | 06'17" (+00'28") | 280 / 2245 |
9 | | 06'21" (+00'32") | 280 / 2525 |
10 | | 05'49" | 280 / 2806 |
11 | | 06'14" (+00'25") | 280 / 3087 |
12 | | 06'49" (+01'00") | 280 / 3367 |
13 | | 06'17" (+00'28") | 280 / 3648 |
14 | | 06'14" (+00'25") | 280 / 3929 |
15 | | 05'27" | 76 / 4005 |
4月累積里程 : 69.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 06'22" | 00:25'47" |
4.0 | 223'50" | 00:27'01" |