13.0 km | 01:41:41 | 07:48/km日期: 2021-05-15 06:46 - 總爬升: 462 m - 平均心率: 143 - 卡路里: 703 Cal - 總步數: 17522 - 平均步頻: 172 - 平均步幅: 74 cm
Pace: 07'01" / 06'18" / 06'43" / 06'47" / 06'33" / 07'30" / 06'18" / 06'47" / 06'55" / 06'44" / 07'03" / 11'45" / 11'34" / 168'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'40") | 1001 / 1001 | 182 / 77 |
2 | | 06'22" | 1001 / 2002 | 191 / 81 |
3 | | 06'57" (+00'35") | 1000 / 3003 | 192 / 74 |
4 | | 06'56" (+00'34") | 1000 / 4003 | 193 / 74 |
5 | | 06'35" (+00'13") | 1000 / 5004 | 192 / 78 |
6 | | 07'28" (+01'06") | 1000 / 6005 | 175 / 76 |
7 | | 06'48" (+00'26") | 1000 / 7005 | 168 / 86 |
8 | | 06'38" (+00'16") | 1000 / 8005 | 184 / 81 |
9 | | 07'13" (+00'51") | 1000 / 9006 | 182 / 75 |
10 | | 06'37" (+00'15") | 1001 / 10007 | 183 / 82 |
11 | | 08'20" (+01'58") | 1000 / 11008 | 164 / 72 |
12 | | 11'51" (+05'29") | 1001 / 12009 | 143 / 58 |
13 | | 12'28" (+06'06") | 1000 / 13010 | 138 / 58 |
14 | | 19'41" (+13'19") | 11 / 13021 | 92 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 56.84 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'18" | 00:13'19" |
3 | 06'43" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'33" | 00:33'22" |
6 | 07'30" | 00:40'52" |
7 | 06'18" | 00:47'10" |
8 | 06'47" | 00:53'57" |
9 | 06'55" | 01:00'52" |
10 | 06'44" | 01:07'36" |
11 | 07'03" | 01:14'39" |
12 | 11'45" | 01:26'24" |
13 | 11'34" | 01:37'58" |
13.0 | 168'56" | 01:41'41" |