10.9 km | 00:59:37 | 05:28/km日期: 2015-04-05 18:50 - 地點: 高雄文化中心 - 天氣: 好好好...熱 - 卡路里: 589 Cal
Pace: 05'50" / 05'53" / 05'56" / 05'45" / 05'42" / 05'35" / 05'31" / 05'29" / 05'21" / 05'17" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 408 / 408 |
2 | | 05'19" (+00'06") | 403 / 811 |
3 | | 06'04" (+00'51") | 400 / 1211 |
4 | | 05'54" (+00'41") | 406 / 1618 |
5 | | 05'51" (+00'38") | 395 / 2013 |
6 | | 05'54" (+00'41") | 406 / 2419 |
7 | | 05'53" (+00'40") | 401 / 2820 |
8 | | 05'54" (+00'41") | 400 / 3221 |
9 | | 05'49" (+00'36") | 403 / 3624 |
10 | | 05'38" (+00'25") | 402 / 4027 |
11 | | 05'37" (+00'24") | 405 / 4432 |
12 | | 05'45" (+00'32") | 402 / 4835 |
13 | | 05'39" (+00'26") | 394 / 5229 |
14 | | 05'32" (+00'19") | 405 / 5635 |
15 | | 05'33" (+00'20") | 407 / 6043 |
16 | | 05'34" (+00'21") | 394 / 6438 |
17 | | 05'30" (+00'17") | 405 / 6844 |
18 | | 05'25" (+00'12") | 402 / 7246 |
19 | | 05'34" (+00'21") | 400 / 7647 |
20 | | 05'24" (+00'11") | 407 / 8054 |
21 | | 05'22" (+00'09") | 399 / 8454 |
22 | | 05'21" (+00'08") | 404 / 8858 |
23 | | 05'18" (+00'05") | 405 / 9263 |
24 | | 05'13" | 396 / 9659 |
25 | | 05'14" (+00'01") | 406 / 10066 |
26 | | 05'13" | 405 / 10471 |
文化中心禮拜六、日有藝術市集,部分外圍不適合跑步,改變一點路線,每圈的距離差不多
4月累積里程 :
217.90 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 05'45" | 00:23'24" |
5 | 05'42" | 00:29'06" |
6 | 05'35" | 00:34'41" |
7 | 05'31" | 00:40'12" |
8 | 05'29" | 00:45'41" |
9 | 05'21" | 00:51'02" |
10 | 05'17" | 00:56'19" |
10.9 | 03'40" | 00:59'37" |