12.4 km | 01:07:18 | 05:24/km日期: 2015-04-04 19:13 - 地點: 高雄文化中心 - 天氣: 好好好 - 卡路里: 672 Cal
Pace: 05'53" / 06'01" / 05'52" / 05'43" / 05'37" / 05'30" / 05'36" / 05'24" / 05'23" / 05'14" / 05'12" / 04'59" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 403 / 403 |
2 | | 05'41" (+00'43") | 407 / 810 |
3 | | 06'10" (+01'12") | 396 / 1207 |
4 | | 05'50" (+00'52") | 405 / 1612 |
5 | | 05'58" (+01'00") | 399 / 2011 |
6 | | 05'45" (+00'47") | 407 / 2419 |
7 | | 05'59" (+01'01") | 402 / 2822 |
8 | | 05'44" (+00'46") | 394 / 3216 |
9 | | 05'44" (+00'46") | 403 / 3620 |
10 | | 05'44" (+00'46") | 405 / 4026 |
11 | | 05'38" (+00'40") | 402 / 4428 |
12 | | 05'36" (+00'38") | 409 / 4838 |
13 | | 05'32" (+00'34") | 397 / 5235 |
14 | | 05'31" (+00'33") | 401 / 5637 |
15 | | 05'34" (+00'36") | 407 / 6044 |
16 | | 05'35" (+00'37") | 396 / 6440 |
17 | | 05'29" (+00'31") | 400 / 6841 |
18 | | 05'33" (+00'35") | 407 / 7248 |
19 | | 05'22" (+00'24") | 409 / 7658 |
20 | | 05'22" (+00'24") | 400 / 8058 |
21 | | 05'28" (+00'30") | 396 / 8454 |
22 | | 05'12" (+00'14") | 409 / 8863 |
23 | | 05'16" (+00'18") | 401 / 9265 |
24 | | 05'23" (+00'25") | 405 / 9670 |
25 | | 05'11" (+00'13") | 397 / 10068 |
26 | | 05'13" (+00'15") | 411 / 10480 |
27 | | 05'12" (+00'14") | 394 / 10874 |
28 | | 04'58" | 398 / 11272 |
29 | | 05'01" (+00'03") | 407 / 11680 |
30 | | 04'51" | 404 / 12085 |
4月累積里程 :
217.90 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'01" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'37" | 00:29'06" |
6 | 05'30" | 00:34'36" |
7 | 05'36" | 00:40'12" |
8 | 05'24" | 00:45'36" |
9 | 05'23" | 00:50'59" |
10 | 05'14" | 00:56'13" |
11 | 05'12" | 01:01'25" |
12 | 04'59" | 01:06'24" |
12.4 | 02'00" | 01:07'18" |