21.1 km | 01:57:58 | 05:35/km日期: 2021-07-22 05:03 - 地點: 屏東公園周圍道路 - 天氣: 風雨前的寧靜,微風輕輕吹 - 平均心率: 139 - 卡路里: 1406 Cal - 總步數: 19040 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'42" / 05'21" / 05'38" / 05'33" / 05'29" / 05'35" / 05'29" / 05'34" / 10'26" / 02'32" / 05'37" / 05'37" / 05'35" / 05'40" / 05'42" / 05'38" / 05'36" / 05'38" / 05'41" / 05'30" / 05'24" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'21") | 1001 / 1001 | 171 / 101 |
2 | | 05'21" | 1007 / 2008 | 171 / 109 |
3 | | 05'33" (+00'12") | 1002 / 3011 | 170 / 105 |
4 | | 05'32" (+00'11") | 1000 / 4011 | 170 / 105 |
5 | | 05'28" (+00'07") | 1011 / 5023 | 169 / 107 |
6 | | 05'33" (+00'12") | 1005 / 6028 | 169 / 106 |
7 | | 05'27" (+00'06") | 1004 / 7033 | 168 / 108 |
8 | | 05'33" (+00'12") | 1001 / 8035 | 169 / 106 |
9 | | 05'35" (+00'14") | 1002 / 9038 | 168 / 106 |
10 | | 05'36" (+00'15") | 1004 / 10042 | 169 / 105 |
11 | | 05'38" (+00'17") | 1007 / 11050 | 168 / 105 |
12 | | 05'34" (+00'13") | 1001 / 12052 | 168 / 106 |
13 | | 05'41" (+00'20") | 1006 / 13059 | 169 / 103 |
14 | | 05'39" (+00'18") | 1001 / 14060 | 168 / 105 |
15 | | 05'39" (+00'18") | 1009 / 15070 | 167 / 105 |
16 | | 05'34" (+00'13") | 1000 / 16070 | 168 / 106 |
17 | | 05'35" (+00'14") | 1007 / 17078 | 168 / 106 |
18 | | 05'38" (+00'17") | 1007 / 18085 | 168 / 105 |
19 | | 05'27" (+00'06") | 1006 / 19092 | 168 / 108 |
20 | | 05'26" (+00'05") | 1008 / 20100 | 169 / 108 |
21 | | 05'06" | 114 / 20214 | 168 / 116 |
口罩自煮半馬,聽說颱風要來?怎麼微風徐徐吹來,太陽公公照樣發光發熱,沒影兒?如此才能順利賺得一次戶外半馬..…7點前有位阿北偷偷跑去吃甜甜圈,膽子真大!還吃到掉渣,了不起的啊!害我差點也想起而效尤,其實7點前就有田徑隊準備整隊進入練習,只能說阿北有先見之明,已經準備好跟他們一起練習!讚啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 701.49 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'38" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'29" | 00:27'43" |
6 | 05'35" | 00:33'18" |
7 | 05'29" | 00:38'47" |
8 | 05'34" | 00:44'21" |
9 | 10'26" | 00:54'47" |
10 | 02'32" | 00:57'19" |
11 | 05'37" | 01:02'56" |
12 | 05'37" | 01:08'33" |
13 | 05'35" | 01:14'08" |
14 | 05'40" | 01:19'48" |
15 | 05'42" | 01:25'30" |
16 | 05'38" | 01:31'08" |
17 | 05'36" | 01:36'44" |
18 | 05'38" | 01:42'22" |
19 | 05'41" | 01:48'03" |
20 | 05'30" | 01:53'33" |
21 | 05'24" | 01:58'57" |
21.1 | 01'36" | 01:59'08" |