109.5 km | 12:30:33 | 06:51/km日期: 2015-03-07 05:02 - 總爬升: 3109 m - 地點: 海端--向陽 - 天氣: 晴 - 卡路里: 7908 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'40" / 06'08" / 05'37" / 05'20" / 06'05" / 05'48" / 05'32" / 05'28" / 05'26" / 04'59" / 06'29" / 05'38" / 06'23" / 06'30" / 06'48" / 06'45" / 06'00" / 05'56" / 07'06" / 06'38" / 05'14" / 05'10" / 05'45" / 06'09" / 06'32" / 06'52" / 10'04" / 03'56" / 06'44" / 06'44" / 06'25" / 07'44" / 06'57" / 07'20" / 08'25" / 07'31" / 07'30" / 08'07" / 09'44" / 07'48" / 07'20" / 07'34" / 07'28" / 09'30" / 08'18" / 07'24" / 08'09" / 07'59" / 08'06" / 10'01" / 08'36" / 07'59" / 08'38" / 08'45" / 07'56" / 07'12" / 06'54" / 05'40" / 06'57" / 05'24" / 05'49" / 05'16" / 06'26" / 05'22" / 07'15" / 05'33" / 05'29" / 05'27" / 05'25" / 07'48" / 05'22" / 05'15" / 05'12" / 06'18" / 05'24" / 05'25" / 08'02" / 06'03" / 05'23" / 05'44" / 07'16" / 05'34" / 08'26" / 05'09" / 07'33" / 08'32" / 11'54" / 07'35" / 06'37" / 06'04" / 07'24" / 07'29" / 04'06" / 04'41" / 07'30" / 03'52" / 07'32" / 05'59" / 05'27" / 07'49" / 06'56" / 08'13" / 07'49" / 07'47" / 08'23" / 07'35" / 07'51" / 07'47" / 07'50" / 06'22" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'17") | 1005 / 1005 |
2 | | 06'48" (+03'49") | 1010 / 2016 |
3 | | 05'39" (+02'40") | 1003 / 3019 |
4 | | 05'22" (+02'23") | 1005 / 4024 |
5 | | 05'47" (+02'48") | 1016 / 5041 |
6 | | 05'49" (+02'50") | 1000 / 6041 |
7 | | 05'54" (+02'55") | 1007 / 7049 |
8 | | 07'16" (+04'17") | 1007 / 8056 |
9 | | 05'18" (+02'19") | 1010 / 9066 |
10 | | 05'36" (+02'37") | 1002 / 10068 |
11 | | 05'25" (+02'26") | 1004 / 11073 |
12 | | 05'24" (+02'25") | 1000 / 12073 |
13 | | 07'56" (+04'57") | 1011 / 13085 |
14 | | 05'15" (+02'16") | 1011 / 14096 |
15 | | 05'18" (+02'19") | 1009 / 15106 |
16 | | 05'15" (+02'16") | 1014 / 16120 |
17 | | 06'16" (+03'17") | 1002 / 17123 |
18 | | 05'15" (+02'16") | 1001 / 18125 |
19 | | 05'30" (+02'31") | 1017 / 19142 |
20 | | 08'07" (+05'08") | 1005 / 20148 |
21 | | 05'32" (+02'33") | 998 / 21146 |
22 | | 05'42" (+02'43") | 1003 / 22150 |
23 | | 05'52" (+02'53") | 1014 / 23164 |
24 | | 05'36" (+02'37") | 923 / 24087 |
25 | | 04'15" (+01'16") | 1080 / 25168 |
26 | | 08'46" (+05'47") | 1012 / 26181 |
27 | | 08'23" (+05'24") | 1013 / 27194 |
28 | | 06'10" (+03'11") | 998 / 28193 |
29 | | 07'53" (+04'54") | 1011 / 29204 |
30 | | 12'05" (+09'06") | 1010 / 30215 |
31 | | 07'50" (+04'51") | 1008 / 31223 |
32 | | 07'12" (+04'13") | 1007 / 32231 |
33 | | 05'47" (+02'48") | 1011 / 33242 |
34 | | 07'37" (+04'38") | 1001 / 34244 |
35 | | 06'56" (+03'57") | 1003 / 35247 |
36 | | 07'35" (+04'36") | 581 / 35828 |
37 | | 02'59" | 1440 / 37268 |
38 | | 06'33" (+03'34") | 1013 / 38282 |
39 | | 06'50" (+03'51") | 994 / 39276 |
40 | | 06'10" (+03'11") | 998 / 40275 |
41 | | 05'58" (+02'59") | 997 / 41272 |
42 | | 04'46" (+01'47") | 1016 / 42289 |
43 | | 06'49" (+03'50") | 1014 / 43303 |
44 | | 08'02" (+05'03") | 1007 / 44310 |
45 | | 08'12" (+05'13") | 1000 / 45311 |
46 | | 08'06" (+05'07") | 1008 / 46320 |
47 | | 07'29" (+04'30") | 1002 / 47322 |
48 | | 08'41" (+05'42") | 1006 / 48329 |
49 | | 07'41" (+04'42") | 1005 / 49335 |
50 | | 07'15" (+04'16") | 1004 / 50339 |
51 | | 08'05" (+05'06") | 1007 / 51347 |
52 | | 07'40" (+04'41") | 1006 / 52353 |
53 | | 06'49" (+03'50") | 1013 / 53367 |
54 | | 06'24" (+03'25") | 515 / 53882 |
南橫超馬108k,晶片時間12:30:28,總名次34名,有經過幾個隧道,里程數多了1.5k,此路段很硬從250爬升到2300公尺折返,風景真的漂亮,雲海都再腳下
3月累積里程 : 272.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 05'20" | 00:23'45" |
5 | 06'05" | 00:29'50" |
6 | 05'48" | 00:35'38" |
7 | 05'32" | 00:41'10" |
8 | 05'28" | 00:46'38" |
9 | 05'26" | 00:52'04" |
10 | 04'59" | 00:57'03" |
11 | 06'29" | 01:03'32" |
12 | 05'38" | 01:09'10" |
13 | 06'23" | 01:15'33" |
14 | 06'30" | 01:22'03" |
15 | 06'48" | 01:28'51" |
16 | 06'45" | 01:35'36" |
17 | 06'00" | 01:41'36" |
18 | 05'56" | 01:47'32" |
19 | 07'06" | 01:54'38" |
20 | 06'38" | 02:01'16" |
21 | 05'14" | 02:06'30" |
22 | 05'10" | 02:11'40" |
23 | 05'45" | 02:17'25" |
24 | 06'09" | 02:23'34" |
25 | 06'32" | 02:30'06" |
26 | 06'52" | 02:36'58" |
27 | 10'04" | 02:47'02" |
28 | 03'56" | 02:50'58" |
29 | 06'44" | 02:57'42" |
30 | 06'44" | 03:04'26" |
31 | 06'25" | 03:10'51" |
32 | 07'44" | 03:18'35" |
33 | 06'57" | 03:25'32" |
34 | 07'20" | 03:32'52" |
35 | 08'25" | 03:41'17" |
36 | 07'31" | 03:48'48" |
37 | 07'30" | 03:56'18" |
38 | 08'07" | 04:04'25" |
39 | 09'44" | 04:14'09" |
40 | 07'48" | 04:21'57" |
41 | 07'20" | 04:29'17" |
42 | 07'34" | 04:36'51" |
43 | 07'28" | 04:44'19" |
44 | 09'30" | 04:53'49" |
45 | 08'18" | 05:02'07" |
46 | 07'24" | 05:09'31" |
47 | 08'09" | 05:17'40" |
48 | 07'59" | 05:25'39" |
49 | 08'06" | 05:33'45" |
50 | 10'01" | 05:43'46" |
51 | 08'36" | 05:52'22" |
52 | 07'59" | 06:00'21" |
53 | 08'38" | 06:08'59" |
54 | 08'45" | 06:17'44" |
55 | 07'56" | 06:25'40" |
56 | 07'12" | 06:32'52" |
57 | 06'54" | 06:39'46" |
58 | 05'40" | 06:45'26" |
59 | 06'57" | 06:52'23" |
60 | 05'24" | 06:57'47" |
61 | 05'49" | 07:03'36" |
62 | 05'16" | 07:08'52" |
63 | 06'26" | 07:15'18" |
64 | 05'22" | 07:20'40" |
65 | 07'15" | 07:27'55" |
66 | 05'33" | 07:33'28" |
67 | 05'29" | 07:38'57" |
68 | 05'27" | 07:44'24" |
69 | 05'25" | 07:49'49" |
70 | 07'48" | 07:57'37" |
71 | 05'22" | 08:02'59" |
72 | 05'15" | 08:08'14" |
73 | 05'12" | 08:13'26" |
74 | 06'18" | 08:19'44" |
75 | 05'24" | 08:25'08" |
76 | 05'25" | 08:30'33" |
77 | 08'02" | 08:38'35" |
78 | 06'03" | 08:44'38" |
79 | 05'23" | 08:50'01" |
80 | 05'44" | 08:55'45" |
81 | 07'16" | 09:03'01" |
82 | 05'34" | 09:08'35" |
83 | 08'26" | 09:17'01" |
84 | 05'09" | 09:22'10" |
85 | 07'33" | 09:29'43" |
86 | 08'32" | 09:38'15" |
87 | 11'54" | 09:50'09" |
88 | 07'35" | 09:57'44" |
89 | 06'37" | 10:04'21" |
90 | 06'04" | 10:10'25" |
91 | 07'24" | 10:17'49" |
92 | 07'29" | 10:25'18" |
93 | 04'06" | 10:29'24" |
94 | 04'41" | 10:34'05" |
95 | 07'30" | 10:41'35" |
96 | 03'52" | 10:45'27" |
97 | 07'32" | 10:52'59" |
98 | 05'59" | 10:58'58" |
99 | 05'27" | 11:04'25" |
100 | 07'49" | 11:12'14" |
101 | 06'56" | 11:19'10" |
102 | 08'13" | 11:27'23" |
103 | 07'49" | 11:35'12" |
104 | 07'47" | 11:42'59" |
105 | 08'23" | 11:51'22" |
106 | 07'35" | 11:58'57" |
107 | 07'51" | 12:06'48" |
108 | 07'47" | 12:14'35" |
109 | 07'50" | 12:22'25" |
110 | 06'22" | 12:28'47" |
109.5 | -3'-35" | 12:30'33" |