111.7 km | 15:49:28 | 08:30/km日期: 2015-03-07 05:02 - 總爬升: 2784 m - 卡路里: 8399 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'02" / 06'42" / 06'31" / 06'13" / 06'24" / 06'37" / 06'20" / 06'47" / 07'02" / 05'46" / 06'48" / 06'27" / 07'20" / 08'27" / 06'20" / 08'54" / 08'27" / 08'50" / 09'17" / 09'20" / 08'46" / 07'12" / 08'26" / 09'22" / 08'51" / 09'05" / 08'56" / 14'23" / 07'57" / 08'59" / 09'31" / 09'00" / 13'35" / 08'40" / 09'21" / 11'34" / 08'13" / 08'53" / 08'42" / 23'17" / 14'23" / 09'31" / 09'09" / 08'45" / 09'07" / 11'10" / 09'20" / 08'50" / 09'21" / 09'41" / 10'00" / 12'25" / 07'27" / 06'43" / 06'34" / 07'05" / 06'27" / 08'35" / 06'45" / 06'52" / 06'31" / 08'31" / 08'20" / 06'22" / 06'17" / 05'51" / 07'36" / 06'15" / 06'19" / 08'35" / 09'12" / 06'25" / 06'31" / 06'27" / 07'21" / 10'51" / 05'07" / 06'07" / 07'25" / 13'45" / 10'05" / 09'38" / 06'24" / 11'07" / 07'04" / 07'11" / 06'06" / 04'40" / 01'54" / 04'54" / 05'51" / 04'44" / 06'38" / 08'44" / 10'17" / 12'27" / 10'53" / 11'38" / 14'41" / 13'29" / 01'50" / 01'39" / 01'41" / 02'18" / 30'46" / 01'42" / 00'57" / 00'55" / 01'05" / 01'11" / 10'05" / 38'10" / 17'57" /
3月累積里程 : 130.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'42" | 00:13'44" |
3 | 06'31" | 00:20'15" |
4 | 06'13" | 00:26'28" |
5 | 06'24" | 00:32'52" |
6 | 06'37" | 00:39'29" |
7 | 06'20" | 00:45'49" |
8 | 06'47" | 00:52'36" |
9 | 07'02" | 00:59'38" |
10 | 05'46" | 01:05'24" |
11 | 06'48" | 01:12'12" |
12 | 06'27" | 01:18'39" |
13 | 07'20" | 01:25'59" |
14 | 08'27" | 01:34'26" |
15 | 06'20" | 01:40'46" |
16 | 08'54" | 01:49'40" |
17 | 08'27" | 01:58'07" |
18 | 08'50" | 02:06'57" |
19 | 09'17" | 02:16'14" |
20 | 09'20" | 02:25'34" |
21 | 08'46" | 02:34'20" |
22 | 07'12" | 02:41'32" |
23 | 08'26" | 02:49'58" |
24 | 09'22" | 02:59'20" |
25 | 08'51" | 03:08'11" |
26 | 09'05" | 03:17'16" |
27 | 08'56" | 03:26'12" |
28 | 14'23" | 03:40'35" |
29 | 07'57" | 03:48'32" |
30 | 08'59" | 03:57'31" |
31 | 09'31" | 04:07'02" |
32 | 09'00" | 04:16'02" |
33 | 13'35" | 04:29'37" |
34 | 08'40" | 04:38'17" |
35 | 09'21" | 04:47'38" |
36 | 11'34" | 04:59'12" |
37 | 08'13" | 05:07'25" |
38 | 08'53" | 05:16'18" |
39 | 08'42" | 05:25'00" |
40 | 23'17" | 05:48'17" |
41 | 14'23" | 06:02'40" |
42 | 09'31" | 06:12'11" |
43 | 09'09" | 06:21'20" |
44 | 08'45" | 06:30'05" |
45 | 09'07" | 06:39'12" |
46 | 11'10" | 06:50'22" |
47 | 09'20" | 06:59'42" |
48 | 08'50" | 07:08'32" |
49 | 09'21" | 07:17'53" |
50 | 09'41" | 07:27'34" |
51 | 10'00" | 07:37'34" |
52 | 12'25" | 07:49'59" |
53 | 07'27" | 07:57'26" |
54 | 06'43" | 08:04'09" |
55 | 06'34" | 08:10'43" |
56 | 07'05" | 08:17'48" |
57 | 06'27" | 08:24'15" |
58 | 08'35" | 08:32'50" |
59 | 06'45" | 08:39'35" |
60 | 06'52" | 08:46'27" |
61 | 06'31" | 08:52'58" |
62 | 08'31" | 09:01'29" |
63 | 08'20" | 09:09'49" |
64 | 06'22" | 09:16'11" |
65 | 06'17" | 09:22'28" |
66 | 05'51" | 09:28'19" |
67 | 07'36" | 09:35'55" |
68 | 06'15" | 09:42'10" |
69 | 06'19" | 09:48'29" |
70 | 08'35" | 09:57'04" |
71 | 09'12" | 10:06'16" |
72 | 06'25" | 10:12'41" |
73 | 06'31" | 10:19'12" |
74 | 06'27" | 10:25'39" |
75 | 07'21" | 10:33'00" |
76 | 10'51" | 10:43'51" |
77 | 05'07" | 10:48'58" |
78 | 06'07" | 10:55'05" |
79 | 07'25" | 11:02'30" |
80 | 13'45" | 11:16'15" |
81 | 10'05" | 11:26'20" |
82 | 09'38" | 11:35'58" |
83 | 06'24" | 11:42'22" |
84 | 11'07" | 11:53'29" |
85 | 07'04" | 12:00'33" |
86 | 07'11" | 12:07'44" |
87 | 06'06" | 12:13'50" |
88 | 04'40" | 12:18'30" |
89 | 01'54" | 12:20'24" |
90 | 04'54" | 12:25'18" |
91 | 05'51" | 12:31'09" |
92 | 04'44" | 12:35'53" |
93 | 06'38" | 12:42'31" |
94 | 08'44" | 12:51'15" |
95 | 10'17" | 13:01'32" |
96 | 12'27" | 13:13'59" |
97 | 10'53" | 13:24'52" |
98 | 11'38" | 13:36'30" |
99 | 14'41" | 13:51'11" |
100 | 13'29" | 14:04'40" |
101 | 01'50" | 14:06'30" |
102 | 01'39" | 14:08'09" |
103 | 01'41" | 14:09'50" |
104 | 02'18" | 14:12'08" |
105 | 30'46" | 14:42'54" |
106 | 01'42" | 14:44'36" |
107 | 00'57" | 14:45'33" |
108 | 00'55" | 14:46'28" |
109 | 01'05" | 14:47'33" |
110 | 01'11" | 14:48'44" |
111 | 10'05" | 14:58'49" |
112 | 38'10" | 15:36'59" |
111.7 | -40'-55" | 15:49'28" |