109.2 km | 13:37:47 | 07:29/km日期: 2015-03-07 05:05 - 總爬升: 3070 m - 卡路里: 7667 Cal - 總步數: 111702 - 平均步頻: 136 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 06'31" / 06'12" / 05'54" / 07'38" / 07'16" / 06'18" / 07'56" / 06'07" / 05'45" / 06'53" / 05'45" / 07'00" / 07'37" / 07'46" / 07'39" / 06'50" / 06'36" / 08'40" / 07'06" / 05'56" / 05'31" / 10'03" / 06'17" / 07'14" / 08'04" / 12'22" / 03'59" / 07'41" / 08'00" / 08'13" / 11'36" / 08'22" / 08'33" / 10'09" / 09'09" / 09'06" / 08'52" / 12'21" / 09'01" / 08'46" / 09'08" / 08'33" / 08'51" / 10'01" / 08'38" / 09'19" / 08'45" / 09'25" / 10'56" / 10'04" / 09'13" / 09'12" / 08'54" / 10'21" / 05'38" / 05'51" / 05'30" / 06'43" / 05'32" / 05'49" / 05'44" / 06'07" / 06'13" / 06'19" / 06'22" / 05'54" / 05'52" / 05'56" / 09'54" / 05'31" / 05'26" / 05'32" / 07'53" / 05'32" / 05'22" / 07'36" / 05'34" / 05'33" / 06'45" / 06'56" / 01'24" / 10'21" / 04'19" / 05'58" / 05'41" / 12'01" / 07'30" / 07'41" / 06'16" / 07'27" / 07'48" / 06'39" / 06'25" / 07'02" / 08'27" / 07'54" / 04'34" / 06'20" / 06'03" / 05'04" / 08'33" / 08'05" / 07'28" / 06'45" / 09'06" / 08'35" / 07'51" / 07'32" / 06'26" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+03'02") | 1004 / 1004 | 170 / 88 |
2 | | 06'31" (+02'54") | 998 / 2002 | 171 / 89 |
3 | | 06'12" (+02'35") | 998 / 3000 | 170 / 94 |
4 | | 05'55" (+02'18") | 1010 / 4011 | 170 / 99 |
5 | | 07'36" (+03'59") | 991 / 5002 | 139 / 94 |
6 | | 07'19" (+03'42") | 1007 / 6010 | 157 / 86 |
7 | | 06'15" (+02'38") | 989 / 6999 | 171 / 93 |
8 | | 07'55" (+04'18") | 1000 / 7999 | 130 / 96 |
9 | | 06'08" (+02'31") | 1004 / 9004 | 162 / 100 |
10 | | 05'45" (+02'08") | 1002 / 10006 | 169 / 102 |
11 | | 06'53" (+03'16") | 998 / 11004 | 151 / 95 |
12 | | 05'42" (+02'05") | 1008 / 12012 | 174 / 100 |
13 | | 07'05" (+03'28") | 990 / 13002 | 166 / 84 |
14 | | 07'33" (+03'56") | 1011 / 14014 | 147 / 89 |
15 | | 07'47" (+04'10") | 995 / 15009 | 168 / 76 |
16 | | 07'40" (+04'03") | 993 / 16003 | 159 / 81 |
17 | | 06'49" (+03'12") | 1001 / 17004 | 170 / 85 |
18 | | 06'38" (+03'01") | 1005 / 18010 | 170 / 88 |
19 | | 08'37" (+05'00") | 994 / 19004 | 138 / 83 |
20 | | 07'09" (+03'32") | 1008 / 20012 | 164 / 85 |
21 | | 05'54" (+02'17") | 996 / 21009 | 169 / 99 |
22 | | 05'30" (+01'53") | 1000 / 22010 | 176 / 102 |
23 | | 10'06" (+06'29") | 997 / 23007 | 89 / 110 |
24 | | 06'21" (+02'44") | 999 / 24007 | 160 / 97 |
25 | | 07'16" (+03'39") | 1001 / 25008 | 161 / 85 |
26 | | 08'01" (+04'24") | 997 / 26005 | 160 / 77 |
27 | | 08'30" (+04'53") | 1428 / 27433 | 132 / 88 |
28 | | 07'22" (+03'45") | 569 / 28002 | 164 / 82 |
29 | | 07'41" (+04'04") | 1002 / 29005 | 156 / 83 |
30 | | 08'04" (+04'27") | 996 / 30002 | 144 / 85 |
31 | | 08'15" (+04'38") | 1006 / 31008 | 151 / 80 |
32 | | 11'39" (+08'02") | 994 / 32002 | 103 / 82 |
33 | | 08'20" (+04'43") | 996 / 32999 | 153 / 77 |
34 | | 08'35" (+04'58") | 1005 / 34004 | 129 / 89 |
35 | | 10'08" (+06'31") | 1003 / 35008 | 92 / 106 |
36 | | 09'11" (+05'34") | 999 / 36008 | 112 / 97 |
37 | | 09'06" (+05'29") | 999 / 37008 | 100 / 108 |
38 | | 09'07" (+05'30") | 995 / 38003 | 116 / 94 |
39 | | 11'58" (+08'21") | 1000 / 39004 | 56 / 148 |
40 | | 09'04" (+05'27") | 997 / 40001 | 116 / 94 |
41 | | 08'47" (+05'10") | 1003 / 41005 | 129 / 87 |
42 | | 09'11" (+05'34") | 999 / 42005 | 121 / 89 |
43 | | 08'28" (+04'51") | 992 / 42998 | 125 / 94 |
44 | | 09'57" (+06'20") | 1010 / 44008 | 80 / 125 |
45 | | 08'56" (+05'19") | 995 / 45003 | 117 / 94 |
46 | | 08'30" (+04'53") | 1006 / 46010 | 121 / 96 |
47 | | 09'20" (+05'43") | 990 / 47001 | 91 / 116 |
48 | | 08'46" (+05'09") | 1002 / 48003 | 100 / 113 |
49 | | 09'31" (+05'54") | 1005 / 49009 | 64 / 163 |
50 | | 11'03" (+07'26") | 994 / 50003 | 67 / 134 |
51 | | 10'00" (+06'23") | 1001 / 51005 | 93 / 106 |
52 | | 09'05" (+05'28") | 997 / 52002 | 107 / 102 |
53 | | 09'14" (+05'37") | 1002 / 53004 | 87 / 123 |
54 | | 10'41" (+07'04") | 995 / 53999 | 94 / 98 |
55 | | 08'26" (+04'49") | 999 / 54999 | 124 / 95 |
56 | | 06'02" (+02'25") | 1012 / 56011 | 160 / 102 |
57 | | 05'26" (+01'49") | 986 / 56998 | 172 / 106 |
58 | | 05'34" (+01'57") | 1006 / 58004 | 178 / 100 |
59 | | 06'44" (+03'07") | 1001 / 59005 | 139 / 106 |
60 | | 05'27" (+01'50") | 1000 / 60006 | 177 / 103 |
61 | | 05'52" (+02'15") | 993 / 60999 | 168 / 101 |
62 | | 05'48" (+02'11") | 1003 / 62002 | 175 / 97 |
63 | | 06'06" (+02'29") | 1002 / 63005 | 170 / 96 |
64 | | 06'40" (+03'03") | 996 / 64001 | 147 / 101 |
65 | | 05'47" (+02'10") | 996 / 64998 | 175 / 98 |
66 | | 06'26" (+02'49") | 1011 / 66009 | 157 / 98 |
67 | | 05'52" (+02'15") | 999 / 67008 | 173 / 98 |
68 | | 05'53" (+02'16") | 992 / 68000 | 175 / 96 |
69 | | 05'59" (+02'22") | 996 / 68997 | 168 / 99 |
70 | | 09'46" (+06'09") | 1003 / 70001 | 111 / 91 |
71 | | 05'29" (+01'52") | 998 / 70999 | 176 / 102 |
72 | | 05'29" (+01'52") | 1011 / 72011 | 175 / 103 |
73 | | 05'33" (+01'56") | 991 / 73003 | 175 / 102 |
74 | | 07'46" (+04'09") | 1008 / 74011 | 125 / 102 |
75 | | 05'36" (+01'59") | 996 / 75007 | 170 / 104 |
76 | | 05'24" (+01'47") | 989 / 75997 | 176 / 105 |
77 | | 07'38" (+04'01") | 999 / 76997 | 124 / 104 |
78 | | 05'33" (+01'56") | 1005 / 78002 | 174 / 103 |
79 | | 05'36" (+01'59") | 1002 / 79005 | 173 / 102 |
80 | | 06'49" (+03'12") | 1004 / 80009 | 153 / 95 |
81 | | 04'18" (+00'41") | 1456 / 81466 | 174 / 133 |
82 | | 03'37" | 533 / 81999 | 106 / 258 |
83 | | 08'32" (+04'55") | 1149 / 83149 | 142 / 82 |
84 | | 06'42" (+03'05") | 855 / 84004 | 162 / 91 |
85 | | 05'38" (+02'01") | 1001 / 85005 | 157 / 112 |
86 | | 06'56" (+03'19") | 991 / 85996 | 128 / 111 |
87 | | 11'19" (+07'42") | 1001 / 86997 | 102 / 86 |
88 | | 08'10" (+04'33") | 999 / 87997 | 114 / 106 |
89 | | 07'08" (+03'31") | 1003 / 89000 | 141 / 98 |
90 | | 06'03" (+02'26") | 1003 / 90003 | 166 / 98 |
91 | | 08'02" (+04'25") | 995 / 90999 | 130 / 95 |
92 | | 07'26" (+03'49") | 997 / 91996 | 133 / 100 |
93 | | 06'40" (+03'03") | 1009 / 93006 | 167 / 89 |
94 | | 06'25" (+02'48") | 997 / 94003 | 167 / 92 |
95 | | 09'07" (+05'30") | 1003 / 95007 | 118 / 92 |
96 | | 07'25" (+03'48") | 1364 / 96371 | 162 / 82 |
97 | | 05'25" (+01'48") | 636 / 97007 | 173 / 106 |
98 | | 04'53" (+01'16") | 989 / 97997 | 140 / 145 |
99 | | 08'15" (+04'38") | 1208 / 99205 | 86 / 139 |
100 | | 05'58" (+02'21") | 790 / 99995 | 155 / 107 |
101 | | 09'25" (+05'48") | 1007 / 101003 | 50 / 209 |
102 | | 07'48" (+04'11") | 1002 / 102006 | 122 / 104 |
103 | | 07'39" (+04'02") | 996 / 103003 | 138 / 94 |
104 | | 06'44" (+03'07") | 997 / 104000 | 176 / 83 |
105 | | 09'00" (+05'23") | 999 / 105000 | 132 / 84 |
106 | | 08'34" (+04'57") | 1003 / 106003 | 128 / 90 |
107 | | 07'46" (+04'09") | 1001 / 107005 | 146 / 87 |
108 | | 07'42" (+04'05") | 1000 / 108005 | 156 / 83 |
109 | | 06'30" (+02'53") | 1005 / 109010 | 176 / 86 |
110 | | 14'02" (+10'25") | 214 / 109225 | 84 / 84 |
3月累積里程 : 195.63 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'31" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 05'54" | 00:25'18" |
5 | 07'38" | 00:32'56" |
6 | 07'16" | 00:40'12" |
7 | 06'18" | 00:46'30" |
8 | 07'56" | 00:54'26" |
9 | 06'07" | 01:00'33" |
10 | 05'45" | 01:06'18" |
11 | 06'53" | 01:13'11" |
12 | 05'45" | 01:18'56" |
13 | 07'00" | 01:25'56" |
14 | 07'37" | 01:33'33" |
15 | 07'46" | 01:41'19" |
16 | 07'39" | 01:48'58" |
17 | 06'50" | 01:55'48" |
18 | 06'36" | 02:02'24" |
19 | 08'40" | 02:11'04" |
20 | 07'06" | 02:18'10" |
21 | 05'56" | 02:24'06" |
22 | 05'31" | 02:29'37" |
23 | 10'03" | 02:39'40" |
24 | 06'17" | 02:45'57" |
25 | 07'14" | 02:53'11" |
26 | 08'04" | 03:01'15" |
27 | 12'22" | 03:13'37" |
28 | 03'59" | 03:17'36" |
29 | 07'41" | 03:25'17" |
30 | 08'00" | 03:33'17" |
31 | 08'13" | 03:41'30" |
32 | 11'36" | 03:53'06" |
33 | 08'22" | 04:01'28" |
34 | 08'33" | 04:10'01" |
35 | 10'09" | 04:20'10" |
36 | 09'09" | 04:29'19" |
37 | 09'06" | 04:38'25" |
38 | 08'52" | 04:47'17" |
39 | 12'21" | 04:59'38" |
40 | 09'01" | 05:08'39" |
41 | 08'46" | 05:17'25" |
42 | 09'08" | 05:26'33" |
43 | 08'33" | 05:35'06" |
44 | 08'51" | 05:43'57" |
45 | 10'01" | 05:53'58" |
46 | 08'38" | 06:02'36" |
47 | 09'19" | 06:11'55" |
48 | 08'45" | 06:20'40" |
49 | 09'25" | 06:30'05" |
50 | 10'56" | 06:41'01" |
51 | 10'04" | 06:51'05" |
52 | 09'13" | 07:00'18" |
53 | 09'12" | 07:09'30" |
54 | 08'54" | 07:18'24" |
55 | 10'21" | 07:28'45" |
56 | 05'38" | 07:34'23" |
57 | 05'51" | 07:40'14" |
58 | 05'30" | 07:45'44" |
59 | 06'43" | 07:52'27" |
60 | 05'32" | 07:57'59" |
61 | 05'49" | 08:03'48" |
62 | 05'44" | 08:09'32" |
63 | 06'07" | 08:15'39" |
64 | 06'13" | 08:21'52" |
65 | 06'19" | 08:28'11" |
66 | 06'22" | 08:34'33" |
67 | 05'54" | 08:40'27" |
68 | 05'52" | 08:46'19" |
69 | 05'56" | 08:52'15" |
70 | 09'54" | 09:02'09" |
71 | 05'31" | 09:07'40" |
72 | 05'26" | 09:13'06" |
73 | 05'32" | 09:18'38" |
74 | 07'53" | 09:26'31" |
75 | 05'32" | 09:32'03" |
76 | 05'22" | 09:37'25" |
77 | 07'36" | 09:45'01" |
78 | 05'34" | 09:50'35" |
79 | 05'33" | 09:56'08" |
80 | 06'45" | 10:02'53" |
81 | 06'56" | 10:09'49" |
82 | 01'24" | 10:11'13" |
83 | 10'21" | 10:21'34" |
84 | 04'19" | 10:25'53" |
85 | 05'58" | 10:31'51" |
86 | 05'41" | 10:37'32" |
87 | 12'01" | 10:49'33" |
88 | 07'30" | 10:57'03" |
89 | 07'41" | 11:04'44" |
90 | 06'16" | 11:11'00" |
91 | 07'27" | 11:18'27" |
92 | 07'48" | 11:26'15" |
93 | 06'39" | 11:32'54" |
94 | 06'25" | 11:39'19" |
95 | 07'02" | 11:46'21" |
96 | 08'27" | 11:54'48" |
97 | 07'54" | 12:02'42" |
98 | 04'34" | 12:07'16" |
99 | 06'20" | 12:13'36" |
100 | 06'03" | 12:19'39" |
101 | 05'04" | 12:24'43" |
102 | 08'33" | 12:33'16" |
103 | 08'05" | 12:41'21" |
104 | 07'28" | 12:48'49" |
105 | 06'45" | 12:55'34" |
106 | 09'06" | 13:04'40" |
107 | 08'35" | 13:13'15" |
108 | 07'51" | 13:21'06" |
109 | 07'32" | 13:28'38" |
110 | 06'26" | 13:35'04" |
109.2 | -3'-31" | 13:37'47" |