11.4 km | 01:00:13 | 05:17/km日期: 2015-03-02 07:15 - 卡路里: 1001 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'36" / 04'53" / 05'21" / 05'11" / 05'16" / 05'10" / 04'39" / 04'31" / 04'23" / 06'36" / 06'15" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'34") | 423 / 423 |
2 | | 05'25" (+01'10") | 460 / 884 |
3 | | 05'05" (+00'50") | 455 / 1340 |
4 | | 04'42" (+00'27") | 456 / 1796 |
5 | | 05'29" (+01'14") | 464 / 2260 |
6 | | 05'19" (+01'04") | 457 / 2718 |
7 | | 04'58" (+00'43") | 458 / 3176 |
8 | | 05'08" (+00'53") | 453 / 3630 |
9 | | 05'15" (+01'00") | 462 / 4092 |
10 | | 05'17" (+01'02") | 453 / 4546 |
11 | | 05'18" (+01'03") | 454 / 5000 |
12 | | 05'13" (+00'58") | 462 / 5462 |
13 | | 05'07" (+00'52") | 458 / 5920 |
14 | | 04'42" (+00'27") | 449 / 6370 |
15 | | 04'40" (+00'25") | 451 / 6822 |
16 | | 04'31" (+00'16") | 463 / 7285 |
17 | | 04'30" (+00'15") | 458 / 7743 |
18 | | 04'24" (+00'09") | 461 / 8205 |
19 | | 04'27" (+00'12") | 452 / 8658 |
20 | | 04'15" | 461 / 9119 |
21 | | 06'59" (+02'44") | 467 / 9587 |
22 | | 06'49" (+02'34") | 463 / 10050 |
23 | | 06'34" (+02'19") | 459 / 10509 |
24 | | 05'58" (+01'43") | 454 / 10964 |
25 | | 05'13" (+00'58") | 465 / 11430 |
3月累積里程 :
114.53 km ![](images/shoe.png)
亞瑟士 虎走TJR034~ 累積 :
4839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'53" | 00:10'29" |
3 | 05'21" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'16" | 00:26'17" |
6 | 05'10" | 00:31'27" |
7 | 04'39" | 00:36'06" |
8 | 04'31" | 00:40'37" |
9 | 04'23" | 00:45'00" |
10 | 06'36" | 00:51'36" |
11 | 06'15" | 00:57'51" |
11.4 | 06'23" | 01:00'13" |