44.0 km | 04:11:35 | 05:43/km | ็ฌฌ32้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2013-04-21 |
ๆ็ธพ | 04:11:35 |
็ธฝๅๆฌก | 45 / 495 |
ๅ็ตๅๆฌก | 13 / 89 |
ๅนณๅ้ๅบฆ | 05:43/km |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:30'40" (+06'43") | 01:05'44" (+16'00") |
| 00:35'04" (+11'07") |
| 00:36'01" (+12'04") | 01:03'22" (+13'38") |
| 00:27'21" (+03'24") |
| 00:27'26" (+03'29") | 00:54'23" (+04'39") |
| 00:26'57" (+03'00") |
| 00:25'47" (+01'50") | 00:49'44" |
| 00:23'57" |
|
ๆฅๆ: 2013-04-21 06:38 - ็ธฝ็ฌๅ: 1517 m - ๅนณๅๅฟ็: 54 - ๅก่ทฏ้: 2178 Cal - ๆบซๅบฆ: 17°C - ๆฟๅบฆ: 87%
่ทๅฎ่ญๆธๆฒๆ็ธฝๆๅไนๆฒๆๅ็ตๆๅ๏ผ้็ถไบบไบบๆๅฎ่ท็็ไน็ฎๆฏ็ๅคงๆญกๅใ
่ณฝๅพ่ฉๅ: ้ไธ้ฏๅฆไฟฑๆๆๆฐๆง
็ตฆ 4 ๆ ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 426.53 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 113~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'41" | 00:17'12" |
4 | 06'27" | 00:23'39" |
5 | 07'01" | 00:30'40" |
6 | 06'44" | 00:37'24" |
7 | 06'29" | 00:43'53" |
8 | 07'13" | 00:51'06" |
9 | 07'09" | 00:58'15" |
10 | 07'29" | 01:05'44" |
11 | 07'03" | 01:12'47" |
12 | 07'07" | 01:19'54" |
13 | 07'51" | 01:27'45" |
14 | 07'29" | 01:35'14" |
15 | 06'31" | 01:41'45" |
16 | 05'42" | 01:47'27" |
17 | 05'23" | 01:52'50" |
18 | 05'27" | 01:58'17" |
19 | 05'16" | 02:03'33" |
20 | 05'33" | 02:09'06" |
21 | 04'26" | 02:13'32" |
22 | 05'00" | 02:18'32" |
23 | 05'39" | 02:24'11" |
24 | 06'15" | 02:30'26" |
25 | 06'06" | 02:36'32" |
26 | 05'33" | 02:42'05" |
27 | 05'21" | 02:47'26" |
28 | 05'54" | 02:53'20" |
29 | 05'17" | 02:58'37" |
30 | 04'52" | 03:03'29" |
31 | 05'02" | 03:08'31" |
32 | 06'04" | 03:14'35" |
33 | 04'56" | 03:19'31" |
34 | 05'00" | 03:24'31" |
35 | 04'45" | 03:29'16" |
36 | 05'04" | 03:34'20" |
37 | 05'01" | 03:39'21" |
38 | 04'25" | 03:43'46" |
39 | 04'36" | 03:48'22" |
40 | 04'51" | 03:53'13" |
41 | 04'40" | 03:57'53" |
42 | 05'13" | 04:03'06" |
43 | 04'56" | 04:08'02" |
43.6 | 05'22" | 04:11'27" |