10.0 km | 01:08:07 | 06:50/kmๆฅๆ: 2013-04-23 05:54 - ๅนณๅๅฟ็: 41 - ๅก่ทฏ้: 493 Cal - ๆบซๅบฆ: 18°C - ๆฟๅบฆ: 95%
Pace: 08'35" / 06'19" / 06'23" / 06'27" / 06'04" / 07'24" / 06'47" / 06'35" / 07'07" / 06'44" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 426.53 km
|
| ็ฎๆจๅฟ่ทณๅ้: 113~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 08'35" | 00:08'35" |
2 | 06'19" | 00:14'54" |
3 | 06'23" | 00:21'17" |
4 | 06'27" | 00:27'44" |
5 | 06'04" | 00:33'48" |
6 | 07'24" | 00:41'12" |
7 | 06'47" | 00:47'59" |
8 | 06'35" | 00:54'34" |
9 | 07'07" | 01:01'41" |
10.0 | 06'44" | 01:08'07" |