15.8 km | 01:37:57 | 06:12/kmๆฅๆ: 2013-04-20 06:39 - ๅนณๅๅฟ็: 33 - ๅก่ทฏ้: 781 Cal - ๆบซๅบฆ: 22°C - ๆฟๅบฆ: 90%
Pace: 09'00" / 06'08" / 05'54" / 05'32" / 05'18" / 05'29" / 05'19" / 05'22" / 05'35" / 05'39" / 05'34" / 05'21" / 05'26" / 08'15" / 07'52" / 08'05" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 426.53 km
|
| ็ฎๆจๅฟ่ทณๅ้: 113~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 09'00" | 00:09'00" |
2 | 06'08" | 00:15'08" |
3 | 05'54" | 00:21'02" |
4 | 05'32" | 00:26'34" |
5 | 05'18" | 00:31'52" |
6 | 05'29" | 00:37'21" |
7 | 05'19" | 00:42'40" |
8 | 05'22" | 00:48'02" |
9 | 05'35" | 00:53'37" |
10 | 05'39" | 00:59'16" |
11 | 05'34" | 01:04'50" |
12 | 05'21" | 01:10'11" |
13 | 05'26" | 01:15'37" |
14 | 08'15" | 01:23'52" |
15 | 07'52" | 01:31'44" |
15.8 | 08'04" | 01:37'57" |