43.9 km | 06:00:40 | 08:13/km日期: 2013-04-21 06:40 - 總爬升: 1102 m - 卡路里: 2960 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'50" / 07'40" / 07'41" / 09'00" / 10'00" / 09'39" / 09'41" / 09'40" / 09'40" / 10'00" / 10'00" / 09'10" / 10'29" / 10'40" / 08'50" / 08'22" / 08'18" / 08'11" / 08'51" / 07'58" / 08'15" / 06'45" / 09'01" / 09'49" / 09'10" / 07'51" / 08'10" / 11'20" / 07'20" / 06'49" / 07'50" / 08'00" / 06'50" / 07'01" / 06'19" / 07'10" / 06'50" / 08'20" / 06'11" / 06'50" / 06'39" / 07'51" / 06'49" / 03'18" /
4月累積里程 : 112.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'40" | 00:14'30" |
3 | 07'41" | 00:22'11" |
4 | 09'00" | 00:31'11" |
5 | 10'00" | 00:41'11" |
6 | 09'39" | 00:50'50" |
7 | 09'41" | 01:00'31" |
8 | 09'40" | 01:10'11" |
9 | 09'40" | 01:19'51" |
10 | 10'00" | 01:29'51" |
11 | 10'00" | 01:39'51" |
12 | 09'10" | 01:49'01" |
13 | 10'29" | 01:59'30" |
14 | 10'40" | 02:10'10" |
15 | 08'50" | 02:19'00" |
16 | 08'22" | 02:27'22" |
17 | 08'18" | 02:35'40" |
18 | 08'11" | 02:43'51" |
19 | 08'51" | 02:52'42" |
20 | 07'58" | 03:00'40" |
21 | 08'15" | 03:08'55" |
22 | 06'45" | 03:15'40" |
23 | 09'01" | 03:24'41" |
24 | 09'49" | 03:34'30" |
25 | 09'10" | 03:43'40" |
26 | 07'51" | 03:51'31" |
27 | 08'10" | 03:59'41" |
28 | 11'20" | 04:11'01" |
29 | 07'20" | 04:18'21" |
30 | 06'49" | 04:25'10" |
31 | 07'50" | 04:33'00" |
32 | 08'00" | 04:41'00" |
33 | 06'50" | 04:47'50" |
34 | 07'01" | 04:54'51" |
35 | 06'19" | 05:01'10" |
36 | 07'10" | 05:08'20" |
37 | 06'50" | 05:15'10" |
38 | 08'20" | 05:23'30" |
39 | 06'11" | 05:29'41" |
40 | 06'50" | 05:36'31" |
41 | 06'39" | 05:43'10" |
42 | 07'51" | 05:51'01" |
43 | 06'49" | 05:57'50" |
43.5 | 06'07" | 06:00'40" |